Are you present with yourself ?
Are you here right now? Is it possible you’re still having other thoughts cross your mind even as you’re reading this ?
Well, just checking in..
Most of us experience continuous chatter in our minds. We have so many countless thoughts about the future, the past, or judgments about what is, which just seems to flow through our minds as if in a neverending stream.
Remember, time is now and your mind is a very powerful machine that can be used to build and also to destroy. Your mind works both clockwise and anticlockwise. You’re able to dwell in the past just the same way you fantasize about the future and this creates continuous chatter in your mind.
This chatter, has it’s consequences and disadvantages. The main one is that we are continuously distracted from what’s actually going on in the present moment. In other words, we tend to experience life through our thoughts rather than through direct experience.
When you are present with yourself, you begin a new story. You create a new reality. You are creating in the now. The highest reality is THE GIFT OF THE PRESENT MOMENT.
Everyday is a gift, a present. Open it up and live it.
When you refuse to open up yourself and live in the now, overthinking, worry, anxiety, depression and many other low vibrations find a new home through a hole in your aura to gladly enter.
We live in a mental world. So it requires a bit of discipline to live in the now and a lot of love and gratitude. If I were you, I’ld choose right now because it is all you are certain of.
Every thing you might have or had or want is either in the past or in the future. They are imaginary (the mentality ie, it’s all in the head). It is not present, not now. The now is the present moment. The present reality.
Where are you mentally now?
Do you know where you are emotionally now?
What about as an evolving being right now?
These are the questions you should ask yourself as you evolve on this endless journey. Below is a video talking about the advantages and benefits of living in the present moment.
If you want to experience the benefits of living in the present, you want to start using ways that allow you to focus on the present moment little by little.
It’s a matter of moving your attention away from your thoughts and towards what’s actually happening here now.
The present is a gift, open it up.
BARISITY 