Chromotherapy: How to balance physical, mental and emotional health with colors

Life on our planet, as we know it, depends on light. Light creates life and if it were not for the sun’s energy, life on our planet would cease to be. It makes sense then, as instruments are developed to harness the color light spectrum, that our body would respond in healing ways to this exposure(such as infrared, light therapy sauna treatments etc.)

When colors enter the body as light, they have an effect on the health of our brain, organs and body systems. Different colors are powerful and able to not only stimulate different parts of the body and the mind but heal them completely. These practices have existed since the ancient times in Egypt and Asia.

The rainbow has long since been a promise of hope and love for inhabitants of planet earth. These auspicious moments afford us the unique opportunity to observe the color spectrum of light that encircles us at all times. While the rainbow of color can only be observed with our eyes under particular conditions of moisture occurring simultaneously with the sun’s luminosity, in reality, this spectrum of color bathes and serenades us in its beauty at all times.

Chromotherapy or Color Therapy Healing is the practice that uses the 7 colors of the spectrum to improve our mental well-being and the health of our bodies. The 7 colors (of the rainbow as discussed in COLORS AND SPIRITUALITY) have the ability to affect the vibrations of the body in the frequencies that affect health, welfare and harmony.

So how does color therapy work?

Well, in exactly the same way that different frequencies of sound energy are musical pitches, so are colors different frequencies of visible light energy.

As you already know, each cell, organ, and body system has its own distinct frequency. When disease strikes, that frequency is altered. But it can be easily corrected by applying the original healthy frequency in the form of colored light.

Chromotherapy, or color light therapy, is a holistic and non-invasive treatment that can bring health and balance to your body and mind. Specialists and healers know that the vibrations of colors in these therapy sessions improve the overall health, since colors adjust body vibrations to frequencies that result in balance and harmony.

Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. So, how does it work and which are the colors of the color spectrum that treat specific body areas?

How Chromotherapy can heal your body and mind

With the physical and mental body, it happens the same way. Chromotherapy can help harness the energy of the sunlight to boost natural healing ability of the body, not only to cure diseases but also to prevent them. Within the mental plane, they stimulate emotions and feelings such as:

  • Vitality and passion (Red);
  • Optimism and expansion (Orange);
  • Healing and growth (Green);
  • Joy and Creativity (Yellow).

We should remind you that colors are made up of reflected lights that hit our retinas as wavelengths vibrate. Our brain then interprets these wavelengths, which makes our perception of color a physical and sensory experience.

The therapy itself is based on the idea that colors create electrical impulses in our brains that stimulate hormonal and biochemical processes in our body and these processes either calm or stimulate us.

In a Chromotherapy session, the therapist will give you a color analysis and explain you the effects of the colors. Then, you will be asked about the aspects of your life on which these colors can improve.

Keep in mind that your color therapy session and the shades of colors used will vary depending on the type of ailment that you are trying to correct.

Color therapy for the body

Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need.

When used for healing the body, Chromotherapy utilizes colors based on their electrical and heating properties. Some colors actually cool and soothe the nerves while some can excite or heat the blood. So, in this sense reddish colors, in color therapy, are used to stimulate and increase the action of arterial blood.

Yellow sunlight, for example, can be enhanced through yellow glass to help treat patients suffering from chronic bronchial irritation and colds. Drinking water stored in yellow wine bottles is known to help treat severe constipation.

Blue and violet colors have cooling and electrical properties. Blue light color therapy helps with sciatica and even complex case of lung haemorrhage. Blue and white used together in chromotherapy helps to treat rheumatism or nervousness.

Chromotherapy for the skin

In recent years light therapy has become popular in spas around the world as people look for non-invasive ways to reduce the appearance of fine lines and wrinkles. As it turns out, the same positive impact that light therapy has on cellular regeneration in other parts of the body also applies to the skin.

From healing serious burn wounds, psoriasis, and providing mesmerizing effects on skin vitality, chromotherapy coupled with exposure to the infrared spectrum of light is producing groundbreaking results as a skin treatment. In addition to the results that light therapy has on the skin, it has also been found to enhance and stabilize mood for individuals suffering from depression and seasonal affective disorder.

Chromotherapy capitalizes on the benefits derived from exposure to the color spectrum of light to ignite biochemical changes in the body and brain. Skin is rejuvenated, sleep is improved, and mood is stabilized. When this therapeutic practice is done, you see the benefits instantly as magic begins to occur at the physiological level.

An overview of colors used in Chromotherapy

We all know that light is composed of colors. This is, light can actually be broken down into a seven color spectrum: red, orange, yellow, green, blue, indigo and violet.

As one of the most ancient healing therapies that have been used in several parts of the world – since color therapy possibly has roots in Indian medicine, ancient Egyptian culture and traditional Chinese healing – alternative medicine practitioners that work with Chromotherapy often relate the seven colors of the color spectrum to specific body areas, namely:

Red

Red is believed to increase the pulse, raise blood pressure and increase the rate of breathing. Red would be applied to support circulatory and nervous functions.

Strong pink

This color acts as a cleanser, strengthening veins and arteries.

Pink

Pink activates and eliminates impurities in the blood stream.

Orange

As a mixture of red and yellow, orange activates and eliminates localized fat. Assists with asthma and bronchitis.

Strong yellow

Strong yellow strengthens the body and activates internal tissues.

Yellow

Yellow has been used to purify the skin, to help with indigestion, to strengthen the nervous system, to treat glandular diseases, hepatitis and lymphatic disorders and to assist metabolism.

Green

As a mixture of blue and yellow, green, a color associated with harmony, provides a neutral, positive calming effect.

Strong green

Strong green provides anti-infectious, anti-septic and regenerative stimulation.

Strong blue

Strong blue lubricates joints, helps address stress, nervous tension and infections.

Blue

Blue promotes relaxation and calm. Blue exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders. Blue is thought to have a positive effect on all kinds of pain.

Indigo

Indigo is used to address conditions involving the eyes, ears and nose. It has a calming, sedative effect.

Violet

This color is used to calm the nervous system, soothe organs and relax muscles. Violet has very calm & meditative characteristics which is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders and psychosis.

The colors according to the rainbow, the chakras, the aura are all the same and are used in that manner, corresponding to the disease and the connecting chakra as seen below.

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