How to overcome anxiety

Hi Royalties, I send love and warmth your way especially during this weird times. I know a lot of people are feeling the heat right now including myself but I also know that everything that has a beginning has an end. These times have called for taking a step back and re -evaluating but most importantly I believe we are being called to deeply relax and allow nature take its refreshing course irregardless of what’s going on.

There is so much tension in the air .. but on earth there is so much transformation going on. Anxiety and depression usually comes with times like this. Fear comes in different forms and anxiety is one of them.However, to overcome anxiety is to first be aware of the root cause and then take adequate measures to get out of that energy.

Anxiety is simply putting in so much percentage level-on what you should do or shouldn’t do. One of the main reasons one might be experiencing anxiety is observing and caring too much about the reactions of others,loss of reputation, being restricted in any way shape or form etc”. Anxiety usually stems from being in a “box” for too long . That energy could be sticky which makes you unable to move freely. Then panic, doubt, fear, anxiety sets … and of course,makes you very nervous. For instance,you’re locked up with in a boundary/ restriction/limit. (This could be just about your location or people you’re around). Here’s the thing anxiety comes from you not thinking you’re doing the right thing within that environment or thinking too much about not being right because of the people around and vice versa.

Understand that there is no right or wrong! It is only your perspective! So if you think you’re doing something not right, it’s obviously because you think someone else feels it isn’t or something around you is making you feel that way … this could be on a micro or macro scale.

Basically, anxiety is you thinking too much about what you’re observing and thinking what you’re doing is not right” ( remember there is no right or wrong ).. so this could be about the way people act compared to how you act. The first mistake here is that what’s wrong for you maybe right for someone else ..and what’s right for someone could be wrong for you— “Perspective”. So stop comparing!

To overcome anxiety, you have to understand your perspective, which usually is the root cause and then express why you feel that way. When one becomes anxious, it means you’re not being (living) in the present moment. You are worrying about the future” what hasn’t happened. While depression is simply being “deeply pressed over a situation”- which is related to living in the past.

Below are my few steps to help you overcome anxiety.

1-Practice breathing exercises using a countdown to keep you stable.

2-Take a cold shower.

3-Re-direct your energy and do something totally unusual to you as this helps you break free from that mental prison.

4- Stop censoring what you say or do ( do not put restrictions on your self ).

5- Practice spending time with people who treat you well.

6- Treat yourself like like someone you’re in love with.

7- Believe you can heal.

Stay calm, breathe and stay optimistic. Everything changes. You can get through it. Yes you can!

Till the next read..

SEX CONSCIOUSNESS

I believe it’s only right we talk about sex since I wrote about relationships in my last post.

So what is sex consciousness?😁

Sex sex sex !!!

Sex is simply an exchange of energy —

Consciousness is “AWARE-NESS”

Now, what is an exchange ?

What is energy ?

These are the questions you ought to know the answers to before reading this for crystal clear assimilation..

An exchange is simply a trade — give and receive

Energy is simply matter – “anything” that has weight and occupies space.

Therefore, sex is simply trading energy. Simply put, what are you giving vs what are you receiving ?(I.e, Are you aware of what you’re sexually trading?)

Spirituality is about discovering who we really are——-our true,pure or higher selves as against our self-centered, everyday egotistical self. Sexuality is obviously a very important part of that.

Please note that neither repression nor over-indulgence leads to spiritual maturity.

The link between sex and spirituality is pure and very strong. Think of sex as in nature — procreation,the diversity of plant and animal life. Here is a clue that the great life force, the relentless drive to creation, has a universal, spiritual quality. The sexual drive to reproduction in humans is called “libido,” a word which also translates as “life force.” Therefore we exchange our life force when having sex ..hmmm

It’s important to remember that every interaction between people involves an exchange of energy and sex of course involves the fullest exchange possible. In fact, its safe to consider S.E.X. an acronym for “soul energy x-change.”

We are always having sex. Yes!..Everything we do involves energy exchange. For example,when we interview for a job, go to the mall to buy anything or even meet someone new in a social setting, we will tend to be somewhat guarded. In our various social interactions, we only let so much of our true selves “out,” and we only let so much of that other person’s energy in but when we have sex with someone, however, we “open our energy portals up” to them. You might say we get naked with them on every level. This means that the auric walls that normally help us maintain our separate sense of self comes down, which definitely leads to an exchange of energies and because of this, the people we have sex with can have a much greater impact on us than other people.

All sorts of things could happen when we invite anyone to mingle his or her energy with ours. However, at the positive end of the spectrum, we can actually heal others (or be healed by them) via sexual interaction/intercourse. In your case, if you had sex with someone who had a lower vibration than yours, with the right approach you may raise that person to YOUR vibrational level.

Sex can be a very spiritual endeavor. It can stretch our capacity to be giving, compassionate and sensitive with our partner; It can challenge us to rise above ego and self-consciousness and to be fully present in the moment. Sex can take us to the edge of our boundaries, trust issues and hang-ups, where we become nothing more than who we were when we came into this world – one being reaching for bliss with another.

For many people, the ecstasy of orgasm is the closest they get to divine bliss, and as such, it can open them up to a whole new dimension of experience. I believe orgasm is the clearest experience we have of the ultimately energetic nature of life. Sex can initiate the release of “Kundalini” and encourage spiritual development. Sexual energy is one of the most potent and powerful manifestation energy and our deep desire for love leads us to many of our most important life lessons.

With the high level of connection that can be felt in the body based on how much it changes and releases, it is obvious that each person is ‘depositing’ their energies into the other through the connection of the genitals. This is where ‘the two really become one…” Sickness and diseases are just the visible transfers that everyone accepts. However, attitudes (spirits; emotions…) as mentioned in previous posts, are all vibrational energies that are being transferred into the other person.

These negative transfers will then show up in the form of pains and mental conditions, especially because they are foreign to the receiver. There really is such a thing as ‘sexual ties’, soul contracts, Karmic ties etc..and as much as we want to believe it, after sexual intercourse, you are not completely free of that person.

They have indeed left a mark on you through the act that can impact you in a very negative manner. So the next time you decide to “do a quick release…” as much as your body may ‘drug’ you to the point where you are so ‘dope’ (horny) and you can’t think straight, take a minute to rethink that act.

Is the person you are about to ‘connect and become ONE with’ worth it? Will you be okay when their spirits transfer to you?

I hope this helps you activate your sex consciousness physically, mentally and emotionally!

Till the next read