How to heal from depression through psychotherapy

Depression brutally assaults us and promotes hopelessness. This is because depression is not a pure feeling but an effort to ward off a complex mix of unwanted ones. Anger, frustration, irritation, and grief are feelings we tend to find intolerable, we don’t want to feel them, we avoid them. When we’re depressed, we’re engaging inContinue reading “How to heal from depression through psychotherapy”

Self Judgment

We live in a world of control. A world that requires push and pull, as in, it requires gravity to exist. It’s no wonder why we are always at war with ourselves. However, we must learn to be in control of ourselves, what concerns us, what matters to us in our everyday lifestyle, not justContinue reading “Self Judgment”

The dark night of the soul

Have you ever felt alone and lonely in your universe ? Felt like everything was totally meaningless?, like you had no sense of direction, unable to bear going through the motions and feelings you’re experiencing like you have lost all hope? Like your alive but barely. You could be going through a ‘Dark Night ofContinue reading “The dark night of the soul”