Save your energy and focus on yourself

Feed your focus and starve your distractions is a quote I’m sure you must have come across one way or another. But as hue-man beings, we tend to rush everything including breathing, reading etc. Try to read this is as slow and deliberate as possible.

SAVE YOUR ENERGY, FOCUS ON YOURSELF AND GET FAR AWAY FROM DISTRACTIONS.

The world at large is going through a spiritual cleanse, more like karmic reset. But majority of us see things as the media wants us to perceive it. When do we get to the point when we realize that most of what we see is not what is really happening ? When do we get to that point? Are we going to wait until 2025 to realize that we are all pawns in the matrix until you WAKE UP and THINK FOR YOURSELF?

You are a piece to the puzzle. The universe is a puzzle and every living being has a ROLE to play. Your duty is to figure out what your role is and be exceptionally great at it.

For instance, If we are deprived of food for too long, our bodies won’t have enough energy left to perform physical tasks. If we don’t sleep for two days straight, we won’t have enough energy to partake in a meaningful conversation. Not eating, or not sleeping will drain us of our energy reserves. We all understand this because it’s common sense.

But there are also many other negative habits, which we simply aren’t aware of – slowly robbing us of any extra energy we might have. These habits include: overeating, long hours in front of the TV, compulsive complaining, etc.

If you want to get something great done in your life, you must first be able to adopt habits that preserve your energy, and free yourself of habits that waste it.

2020 is a perfect example of why you should focus on yourself , anything can happen which I believe means one has to be prepared for absolutely anything at this point. As a matter of fact, this is going to be the new norm.( wearing of masks which hide your identity ie prisoners, social distancing, lockdowns, food scarcity etc.) We are OUR ONLY SAVIORS and we have to do better. The very least you can do is SPEAK UP, FIGHT FOR YOUR FREEDOM, or better still fight for the unborn children because this is new world they’ll be born into. We can only change our reality by changing our point of focus.

Focus requires concentration, patience and attention. In other to achieve anything exceptionally you need to pay attention right? So, question is, what are you paying attention to ? Your mental and spiritual development? Your physical health ? Your thinking patterns ? Your trauma responses? What are you putting your energy on ? The media, the mass violence happening all over the world? Politics ? Your career? You decide YOUR FUTURE by your PRESENT. Choose wisely.

Save your energy, face your demons instead. Focus on your priorities. Make yourself your one number priority. Turn the lens around to yourself and see yourself for what you truly are. DO YOU LIKE YOU? Do you like yourself and your current habits ? Are you around the people that elevate your mind state or are you around people who make you feel less of yourself?, Are you getting better at improving your self as a whole? What are you waiting for ? A prophet ? A UFO? Wake up and do what you have to do now. So you don’t get dropped like a fly when the awakened souls transcend. Be your own motivator and guide. Look within you for acceptance not outside you.

Save your energy. It is already a lot of work to focus on yourself. How about you make that a priority and see how much less time you have for anything else.

Face your demons now

Your fears can be your very own trap or prison, holding your happiness and dreams out of your reach. By inviting your demons to tea, you establish ownership of your shadow. You bravely go where many fear to tread. You have the guts to face your anger, fear, jealousy, lack of self-acceptance.

In order to be truly happy and content, it is important that you are honest about the kind of life that you are leading. Unless you face your demons, it will be impossible for you to achieve your full potential. You will always be held back by underlying issues that are yet to be resolved. If you are going to prevent this from happening, you will need to make a change.

It’s a battle that goes on inside all of us, whether it be our fears, sadness, anxiety, frustrations and disappointments tormenting us and preventing us from experiencing happiness, peace, love and hope. Just like with every battle there are two options: you can choose to hide from these demons and negative energies or you can choose to fight. Fear is has a huge role to play in facing your demons. You know the saying -Flight or fight? Do you know that without fear there will be no courage?

Ever experienced that period in your life that you would simply describe as dark? When all hope and light seems to fade and you find yourself surrounded by negativity with no help in sight? Times where you may feel abandoned, lonely, sad, a sense of dread, even fear. At the time you couldn’t even imagine what the world once looked like to you and all you see now is the inevitable doom that humanity faces. At the time it can be an overwhelming experience that can often shake us to the very core…but handled correctly, it can actually be a very beneficial and life altering experience. It usually is a divine message to you, if you pay attention.

You may be wondering how that could possibly be the case. How could somebody showing dark night of the soul symptoms possibly come out the other side in a positive manner? Surely the entire experience is soul destroying? Well, while it is true that the experience is challenging and many people do come out the other side feeling defeated, it can be used as a form of spiritual healing or therapy.

You must have heard about the power of communication. “Communication is key”, Whether you believe it or not self communication is the golden key. When you go through an experience, it usually is because you need to grow, wake-up, learn or teach lessons from that experience. You achieve this by communicating genuinely with your self. By facing your demons, by looking at yourself exactly as you are, Ask yourself how you feel and why you feel how you feel ? Allow the emotions to flow, they are answers. It is very healing and therapeutic. Every being has to go through this to evolve and come out on the other side. However,there are beings who will not evolve and that’s okay. There are beings who prefer the cycle they are experiencing because it’s familiar to them. Spiritual growth is an unfamiliar territory which is uncomfortable. It’s not for everyone.

Demons are described as crazy, scary monsters, just like the scary crazy habits, thoughts, feelings that you have. If you were to describe those dark feelings and thoughts you had, as an item or a person what would it be?Everyone has the yin and yang. To face your demons is to look in the mirror. it’s time to see your truest nature and be it. It requires vulnerability. Just as I wrote on my last post, The dark night of the soul . If the universe could speak right now, with all that you see happening on the “surface” ( YANG), in our society today? The universe is saying loud and clear , now is the time when you literally face your demons (the habits, patterns, contracts, energies) that has been destroying and delaying your authenticity. The ones you refuse to accept about yourself. These demons have a role to play in your evolution so you should not run away from facing them. There comes a time where you will be forced to face them, accept them, forgive yourself and evolve. When would you rather do that?

Fear is a tool. Use it to your advantage. “Without fear, there will be no courage”.

The dark night of the soul

Have you ever felt alone and lonely in your universe ? Felt like everything was totally meaningless?, like you had no sense of direction, unable to bear going through the motions and feelings you’re experiencing like you have lost all hope? Like your alive but barely. You could be going through a ‘Dark Night of the Soul’

This is a deeply miserable and hurtful process of growth that a lot people go through unaware and come out the other side a more conscious and ripe individual. It is more like shedding your skin but on the inside of your mind. It is the war within yourself and that’s scary but it really is your ego dissolving itself.

The dark night of the soul goes really deep and it is a also a major turning event in the person’s life. This is a stage in personal and spiritual development when a person undergoes a difficult but very significant transition (more like a spiritual surgery) to a deeper perception of life and their role in it. (You know that moment when you start asking why certain things happen to you? Who are you ? Why you’re here?, Well this is when you get the answers.) This enhanced awareness is accompanied by a painful shedding of previous conceptual frameworks such as identity, relationship, career, sometimes weight, habit or belief system that previously allowed them to construct meaning in their life.

The Dark Night of the Soul might sound unfamiliar but it certainly has various relative conceptions in religion, psychology and mythology. Sometimes, it could be associated with conditions like ‘existential crisis’ and forms of depression. It literally is a form of spiritual depression.

Within the dark night of the soul, you’re facing your flaws. You’re facing everything that you view as being unhealthy about yourself, all your negative self talk, selfishness, your greed, contempt, pride, hate, jealousy. You’re tackling all of these issues and it’s hard to face that we have them. Yet, by accepting that we have this part of ourselves (and we all do) you’re acknowledging areas of your own being that require work. This is you at your darkest so if you can face these problems, identify them and come out to the Light on the other side, then you already know exactly what areas need to be worked on.

What’s happening during this period is, the old meaning and identity that your ego gave your life and it’s structure is melting away and when something melts/dissolves the temperature changes. So it hurts you, but in reality your soul is releasing itself and expanding to it’s truest nature.

Facing the dark night of the soul symptoms isn’t an experience that will do you any physical harm. It happens for you and of you. It is something that’s happening go-creatively with the universe. It’s entirely a spiritual battle…and it’s a battle with yourself. The only person you are facing is you but it’s not the cheery, open, happy version of you. It’s the opposite, the dark version. The version of you that lives in the shadows and is kept at bay by energy from the Light. .This is where you’re facing your subconscious. I know it might all sound a bit intense but this is where the therapeutic aspect of this very painful transformative experience becomes clear.The famous saying: “what doesn’t kill you makes you stronger” comes to mind in this situation.

Are you currently experiencing it? Do you feel empty like you’re having an ego death and life’s pleasure doesn’t do it for you any longer? You might feel like you’re on the wrong path and you may have to start all over and that makes you feel completely different and confused. You’re not alone. There are millions of people who feel the same or have in the past. Remember it’s happening to you, by you for you. Let it unfold don’t try to control it. It’s simply your soul setting itself free. Feel free to share your experience in the comments below. So we could help you with tips on how to navigate onward.