Yoga and it’s health benefits

As an empowerment coach, I’ve come to realize that early morning stretch or exercise requires discipline and yoga is a very powerful way to discipline your mind through your body. It has so many benefits including mental health wellness, emotional health balance and so on .. Yoga is a spiritual, mental and physical practice thatContinue reading “Yoga and it’s health benefits”

The sky is falling

When was the last time you got yourself very well relaxed and just stared up at the sky. Ever heard the saying the sky is the limit ? Well, I choose to say the sky is the starting point. When you look up during the day what do you see ? The sun, maybe theContinue reading “The sky is falling”

Your lifestyle is in your nature

Your life is YOURS by birthright. Design it to your taste

The journey to happiness

Everybody wants to be happy. It’s the most common goal hue man beings have and it’s simply because we live in a society where happiness comes last. People have been psychologically brainwashed into thinking that you have to work hard to be happy, be married or have a lot of money etc. The journey toContinue reading “The journey to happiness”

The dark night of the soul

Have you ever felt alone and lonely in your universe ? Felt like everything was totally meaningless?, like you had no sense of direction, unable to bear going through the motions and feelings you’re experiencing like you have lost all hope? Like your alive but barely. You could be going through a ‘Dark Night ofContinue reading “The dark night of the soul”