7 signs you are entering the 5th dimension

We are all going through a very deep and powerful spiritual metamorphosis individually, and collectively as the human species. I believe there is a reason behind everything that occurs. As your consciousness rapidly ascends towards the fifth dimension, it can feel like you are catching the best waves as you surf the Cosmic Gateway. NewContinue reading “7 signs you are entering the 5th dimension”

Chromotherapy: How to balance physical, mental and emotional health with colors

Life on our planet, as we know it, depends on light. Light creates life and if it were not for the sun’s energy, life on our planet would cease to be. It makes sense then, as instruments are developed to harness the color light spectrum, that our body would respond in healing ways to thisContinue reading “Chromotherapy: How to balance physical, mental and emotional health with colors”

Get your Butt out of the way

Ever wondered why they say the “Truth is bitter”? Well, it is bitter because it is straightforward, direct, and doesn’t always feel or taste good. Just as certain kinds of food or drinks, maybe teas taste quite awful but are very good for your health. In fact, most medicines are usually bitter. See where I’mContinue reading “Get your Butt out of the way”

Yoga and it’s health benefits

As an empowerment coach, I’ve come to realize that early morning stretch or exercise requires discipline and yoga is a very powerful way to discipline your mind through your body. It has so many benefits including mental health wellness, emotional health balance and so on .. Yoga is a spiritual, mental and physical practice thatContinue reading “Yoga and it’s health benefits”