7 signs you are entering the 5th dimension

We are all going through a very deep and powerful spiritual metamorphosis individually, and collectively as the human species. I believe there is a reason behind everything that occurs. As your consciousness rapidly ascends towards the fifth dimension, it can feel like you are catching the best waves as you surf the Cosmic Gateway. New information is pouring into your awareness, that will guide you into new states of joy, peace, and fulfillment.

One could say this shift is like a massive update to your entire operating system. It’s like upgrading from Human Consciousness 3.0 to Galactic Consciousness 12.0. At this point, you can tell something has changed but you can’t quite put your finger on it. Dimensions are not places or locations, but levels of consciousness that vibrate at a certain rate. The higher we vibrate, the more dimensions we consciously experience.

When we are ready to move beyond the 3rd dimension, we must go through the 4th dimension before we can enter the 5th.  The 4th acts much like a purifying filter, for it is the realm of the heart that is filled with love, oneness, and lightness. 

The 5th dimension is even lighter in frequency, having a more pure love, cosmic consciousness and a true multi-dimensional reality. The fifth dimension is beyond that which is known to man. It is a dimension as vast as space and as timeless as infinity. It is the middle ground between light and shadow, between science and superstition.

We will be inside this photon belt of energy for the next 2000 years, causing a massive shift in consciousness for the entire humanity. Everyone on our planet will be shifting from 3D consciousness into a 5th Dimensional enlightened reality.

The shift will be bringing humanity into the Aquarian age of being one unified harmonious world working together in peace. It will occur as a very slow digestible rate that is easy to assimilate and integrate true mastery over our minds, and our lives.

If you are willing to remain in TRUST, LOVE, and SURRENDER to your HIGHEST SELF you will naturally ascend and open yourself up to experiencing the 5th Dimensional consciousness with joy and effortless ease.

Awakening to 5D begins with understanding that the Universal body is an extension of your physical body because there is only one consciousness that permeates everything and you are that! We are that, and that is all there is.

This is a VERY special time to be alive on the planet!

I believe this alignment is responsible for creating this shift into 5D consciousness and will initiate a very special mass global spiritual enlightening process in which we all incarnated to experience at this time.

We all need to break through our deeply misguided programming which we received growing up that was deeply misinformed about these higher truths. We need to drop our old preconceptions about reality and the limitations of who we believe we are in order to make the leap into 5D. We need to learn how to Quiet our Mind, keep our heart open (all the time) and remain relaxed and grounded in the Source of our innermost presence.

To shift our stubborn old egos into 5D consciousness, I find it is essential every day to allow yourself to access feelings of humility, vulnerability, and the state of absolute nothingness.  It helps to open your mind and imagine just how massive space is out there in the Universe and how the energy of our own galaxy functions.

We are all in the COVID lockdown cooker for much higher dimensional reasons than what they’re telling you on TV. The 8 billion souls on earth are having to face, purge and process out all their lower energetic frequencies such as fear, anxiety, worry, and mistrust. Just like the caterpillar must eat his own feces to obtain the proper nutrients to grow his wings, we are all in this mass cocoon together growing our 5D wings!

On any spiritual path, I find it is deeply important to learn how to use everything you can for your awakening. Shifting into 5D consciousness is not a comfortable experience. It’s like we are taking off an old worn-out pair of shoes that are 3 sizes too small! Yet once we get them off, we are going to feel soooooo much better!!

The trick to an easier shift into 5D is remembering as often as possible that the Universe you see outside you, is merely reflecting the Universe that is within you. You can change your thinking, open up your perspective, expand your paradigm on reality. Shift your inner world and the outer world will follow.

Below are the 7 signs you are entering the 5d reality

#1 Daily life will be bubbling frequently with sensations of gratitude, joy, lightness, love, and wonder.

The 4th and 5th dimensions are like receiving a major upgrade in your operating software and DNA hardware.  It’s as if your mind-body will be offered to work inside the newest fastest computer that operates smoothly at the speed of light!  It will help if you reboot it (meditate, exercise and go raw/vegetarian diet) which will make your body and mind much more stable, expansive, have a sharp creative mind, clear memory, and make your overall life much easier to operate.

During this upgrade from 3D to 4D you will experience random feelings of deep inner peace, and thoughts about letting go of everything in your life.   When you wake up in the morning it will be easier to stop dwelling on any harsh “3D issues” such as money, lacking love, debt, schedules, ill health, not having enough time, or stress from having too many things to do.

In 5D Consciousness it is not possible to live in fear.  When your karma (energetic subconscious patterns) comes up to be processed and released, you will feel this and naturally something deep inside you will just relax and let it go.  There is a deeper trust, sensitivity, and ability to feel the old pattern your body is holding onto. Do not over-identify with it.  Just know who you are cannot be limited or labeled any quantified experience.

You will know that you’re entering the 4D or 5th Dimensional realm because you’ll feel very spacious and light.  You’ll sense this open trusting effortless flow of life in each moment.  A real feeling of wonder and excitement will be inside you about your life, as this natural lightness will help you to greet new opportunities with real love and gratitude each moment.

As you explore this transition from 3D to the 5th Dimension, it’s best to deeply love and accept yourself as you are.  Practice welcoming whatever experience arises with an open mind and then let it go!  Get to know yourself as a spiritual being, who is limitless, all-powerful, and deeply connected to the Source of All that is.

#2 Heavy negative issues you’re carrying will release easier and move through you more quickly.

Everyone is here to do their work of learning the lessons their soul came here to learn.  You too will be learning how to let go, drop your negativity, smallness, powerlessness, incompetency, and poverty consciousness.  You will be releasing all the old heavy baggage you’ve been carrying for lifetimes!  This is the only way you can enter into this higher vibrational 4D and 5D levels that are full of trust, lightness, laughter, and love.

Any old memory that your body is holding onto that is not full of the highest frequency will come up for you to feel, review, and re-experience. Your job is to use that information as a springboard to take you deeper inside, into the core of your being where you can merge with it, melt into it, and transform it.  Entering 5D is all about true alchemy. 

Instead of it taking months or years in psychotherapy for your karma to dissolve it will take minutes or even seconds! It’s like the Universe will be turning up the velocity on your inner juicer and turning your dense heavy substances (thought feelings) removing the pulp, keeping the essential nutrients, and giving you a more enlightened experience of life that feels like liquid light!

#3  You will physically experience the world as being more beautiful with your senses.

The colors of the world will look brighter, stronger, and have more pizzazz to them. You will see a wider spectrum of light and frequency that may even appear like sparkly rainbow ‘hippie’ colors. When you’re more emotional the colors will become even more beautiful and have a ‘happy’ vibration to them. The most simple raw fruits and vegetables will have an exquisite healing taste, and your sense of smell can become extremely heightened! You may smell what your neighbor is cooking all the way down the street!

You will be able to hear the divine song of creation, the music of the spheres, the eternal OM, and the sound of silence.  You can attune your listening to an orchestra of light that is constantly playing in the background, bringing tears of joy to your heart. You’ll feel and know you are communicating with the 5th-dimensional beings who are tuned into you by a deep interconnected feeling in the chest, heart, and belly. 

As every being on the entire planet receives their upgrade, it’ll become easier and easier to hear the messages from 5th-dimensional beings, yet the real work will be in integrating what they are saying and how to apply it to your life. It’s like a 3rd grader entering the classroom of a physics mastery program and trying to remember and relate the pertinent information to his world.

Many people will be able to hear these higher dimensional messages long before they will see them. In 5D, your mind is mainly quiet and at ease, so you won’t doubt that you are receiving a “download” from them. The higher the frequency of the subject that you want to talk about with them, the easier it is for them to hear, understand and notice that you’re speaking to them.

Seeing 5D intergalactic beings will become an accepted occurrence in society. For you to see all the 5D beings around you depends on your belief system and your ability to transcend the layers of limiting thoughts that restrict your consciousness from experiencing the seemingly impossible.

#4 Time will feel fluid, eternal, and illusory.

You will move like water from one life experience to the next. There will be no judgment or negative feelings about how or why things are done the way they are done. You will realize that you are not the doer and that a higher power doing life through you.

The same number of events may happen on a normal day, yet there will a much deeper richer and more juicy experience of each one. Life will be full of lightness and a love for being alive that it creates a timeless sensation of your life.

What seems like 2 weeks in the 3rd Dimension, can seem like a month in the 5th Dimension. The normal string of events in a day may not seem to happen in order or a “straight line”.  You may experience them randomly or move instantly from point A to point H or Z in seconds. 

The 3D view of time will seem pointless and like kindergarten consciousness as you’ll understand that there is no end to this life.  You’ll know you are an eternal being who cannot die and is all-powerful.  You’ll intimately know that when this body dies, you will continue to live on and on forever.  You will know this without any doubt.  If you meditate deeply on your essence, you can even come to know the time and place of your physical death.

#5 You’ll constantly have unexplainable synchronistic experiences and “miraculous” manifestations will happen regularly. 

Amazing synchronicities will be an everyday occurrence. The Universe will be speaking to you constantly, giving you “signs” on where to go and what to do.  It will feel like you are on a miraculous journey through a magical world and anything is possible!

What you took for granted as scientific rational laws of this Universe that absolutely cannot be broken will be constantly shattered and removed.  Whatever you once thought was impossible to happen, will and can manifest right before your very eyes.

For example, you may be chatting on the phone with a friend and ask them some random question that they cannot answer. When you hang up the next song you hear on the radio will contain the words that instantly answer your question for you.  Sometimes the answer will come first before the question comes, or they can even show up at the exact same time!

 When your third eye is fully open, you will start to see through this 3D dimension and into the 4th and 5th layers. This means you may start seeing lights, portals or layers of energy in the sky or perhaps right across your kitchen table.  As the veil between dimensions gets thinner you will see more and more of what is really around you.

You may start seeing extraterrestrial beings, UFO ships, or bizarre things that are here already here, yet just hidden from normal people’s eyes on the other dimension (as if they were once cloaked).  It is nothing to be concerned about as the energy at this point on the planet is already so high, that the darker beings cannot handle the vibration. 

When humanity opens up to 5D Consciousness, we will all be informed that we are all intimately part of an Intergalactic Community, and are taken care of (the genetic offspring) of the most highly evolved spiritually enlightened loving beings you can imagine. When you meet people who are living in the 5th as well, can bring up such a deep happiness inside they could bring tears of joy to your eyes.

Science and spirituality will truly become one and you will have full and total understanding of how it all works as you will be merged with the oneness of all things.  By practicing listening to your guides on the higher realms, you’ll be able to know anything about anyone at any time. 

Any question someone asks you, you can access the Akashic Record and immediately have the answer to.  You may be able to foresee how certain events will unfold in the future, yet not always be able to predict the exact future events as this would not be in alignment with the highest mystery and joy of life, making life truly a wondrous adventure to explore!  So you bow down and respect the mystery of life, knowing it will all be totally perfect exactly as it unfolds for you.

#6 You will know and feel divinely guided by something higher than your own mind/imagination

As your mind begins to quiet, you will be able to hear your guidance from the other dimensions.  This may be from angelic guides, spirit guides, past ancestors, or beings on a higher plane showing you the way home.  As you tune into this, you will soon realize that you have many beings in higher dimensions that are around you helping you all the time.  Whoever you connect with you will feel extremely supported, safe, secure as the frequency on the planet will be so high that no lower dark energies will be able to survive here.  You will be able to trust 100% in the connect and experiences you have.

These beings will be seen with your 3rd eye, in your mind’s eye in the beginning for most people.  There are always exceptions to every rule, yet if you wish to, you can start opening up your 3rd eye to see what is really here.  Simply spend the majority of your time focusing your attention (visualizing) a bright golden light that is lit up in the back of your head. 

If you wish to hear more clearly what these beings are saying, you can ask them to assist you in another mini-upgrade and learn how to tune into them like you were a radio station finding where your favorite tunes.

#7 You can access the miraculous powers of your true multi-dimensional body

Because time and space are illusions, and all matter is energy and consciousness, and you are made of the same stuff as everything around you, you’ll be able to manifest the most amazing things with your mind.

With much surrender, patience and practice, you will realize you are God and be able to explore the hidden psychic inside you. This means anything you can imagine you can manifest in the physical 3D world, including things with your new upgraded body. 

Advanced beings will assist you and even help you to time travel with your body to other worlds and dimensions.  You will enter into the sphere of your existence which means that you’ll be able to jump into any event in your life, past or future instantly and experience whatever it is you wish to experience. 

You will realize that you’re an intimate part of an intergalactic community and there are beings who are a million years more advanced than our civilization who have been here for the past 400,000 years watching our every move.  You will feel embraced by this new family and know where your true roots are.

We all want to enjoy our time here to the maximum.  During this time of increasing energy and vibration on the planet, we must keep a high frequency level if we are to fully explore this world in the most enlightening and enjoyable way.  To be able to do this, we must travel deeply inside ourselves, and rest in the silent source that is at the core of who we truly are. We must be willing to relax, let go of all your old comfortable habits, and drop into the “unknown zone”. 

The most healing feelings in the Universe are found within you.  The inner spiritual journey is the greatest journey any being can take in their lifetime.  You are privileged to be here and you have the time and energy to explore this. Transform and move your energy into any dimension you want. That’s what you designed for.

Chromotherapy: How to balance physical, mental and emotional health with colors

Life on our planet, as we know it, depends on light. Light creates life and if it were not for the sun’s energy, life on our planet would cease to be. It makes sense then, as instruments are developed to harness the color light spectrum, that our body would respond in healing ways to this exposure(such as infrared, light therapy sauna treatments etc.)

When colors enter the body as light, they have an effect on the health of our brain, organs and body systems. Different colors are powerful and able to not only stimulate different parts of the body and the mind but heal them completely. These practices have existed since the ancient times in Egypt and Asia.

The rainbow has long since been a promise of hope and love for inhabitants of planet earth. These auspicious moments afford us the unique opportunity to observe the color spectrum of light that encircles us at all times. While the rainbow of color can only be observed with our eyes under particular conditions of moisture occurring simultaneously with the sun’s luminosity, in reality, this spectrum of color bathes and serenades us in its beauty at all times.

Chromotherapy or Color Therapy Healing is the practice that uses the 7 colors of the spectrum to improve our mental well-being and the health of our bodies. The 7 colors (of the rainbow as discussed in COLORS AND SPIRITUALITY) have the ability to affect the vibrations of the body in the frequencies that affect health, welfare and harmony.

So how does color therapy work?

Well, in exactly the same way that different frequencies of sound energy are musical pitches, so are colors different frequencies of visible light energy.

As you already know, each cell, organ, and body system has its own distinct frequency. When disease strikes, that frequency is altered. But it can be easily corrected by applying the original healthy frequency in the form of colored light.

Chromotherapy, or color light therapy, is a holistic and non-invasive treatment that can bring health and balance to your body and mind. Specialists and healers know that the vibrations of colors in these therapy sessions improve the overall health, since colors adjust body vibrations to frequencies that result in balance and harmony.

Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. So, how does it work and which are the colors of the color spectrum that treat specific body areas?

How Chromotherapy can heal your body and mind

With the physical and mental body, it happens the same way. Chromotherapy can help harness the energy of the sunlight to boost natural healing ability of the body, not only to cure diseases but also to prevent them. Within the mental plane, they stimulate emotions and feelings such as:

  • Vitality and passion (Red);
  • Optimism and expansion (Orange);
  • Healing and growth (Green);
  • Joy and Creativity (Yellow).

We should remind you that colors are made up of reflected lights that hit our retinas as wavelengths vibrate. Our brain then interprets these wavelengths, which makes our perception of color a physical and sensory experience.

The therapy itself is based on the idea that colors create electrical impulses in our brains that stimulate hormonal and biochemical processes in our body and these processes either calm or stimulate us.

In a Chromotherapy session, the therapist will give you a color analysis and explain you the effects of the colors. Then, you will be asked about the aspects of your life on which these colors can improve.

Keep in mind that your color therapy session and the shades of colors used will vary depending on the type of ailment that you are trying to correct.

Color therapy for the body

Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need.

When used for healing the body, Chromotherapy utilizes colors based on their electrical and heating properties. Some colors actually cool and soothe the nerves while some can excite or heat the blood. So, in this sense reddish colors, in color therapy, are used to stimulate and increase the action of arterial blood.

Yellow sunlight, for example, can be enhanced through yellow glass to help treat patients suffering from chronic bronchial irritation and colds. Drinking water stored in yellow wine bottles is known to help treat severe constipation.

Blue and violet colors have cooling and electrical properties. Blue light color therapy helps with sciatica and even complex case of lung haemorrhage. Blue and white used together in chromotherapy helps to treat rheumatism or nervousness.

Chromotherapy for the skin

In recent years light therapy has become popular in spas around the world as people look for non-invasive ways to reduce the appearance of fine lines and wrinkles. As it turns out, the same positive impact that light therapy has on cellular regeneration in other parts of the body also applies to the skin.

From healing serious burn wounds, psoriasis, and providing mesmerizing effects on skin vitality, chromotherapy coupled with exposure to the infrared spectrum of light is producing groundbreaking results as a skin treatment. In addition to the results that light therapy has on the skin, it has also been found to enhance and stabilize mood for individuals suffering from depression and seasonal affective disorder.

Chromotherapy capitalizes on the benefits derived from exposure to the color spectrum of light to ignite biochemical changes in the body and brain. Skin is rejuvenated, sleep is improved, and mood is stabilized. When this therapeutic practice is done, you see the benefits instantly as magic begins to occur at the physiological level.

An overview of colors used in Chromotherapy

We all know that light is composed of colors. This is, light can actually be broken down into a seven color spectrum: red, orange, yellow, green, blue, indigo and violet.

As one of the most ancient healing therapies that have been used in several parts of the world – since color therapy possibly has roots in Indian medicine, ancient Egyptian culture and traditional Chinese healing – alternative medicine practitioners that work with Chromotherapy often relate the seven colors of the color spectrum to specific body areas, namely:

Red

Red is believed to increase the pulse, raise blood pressure and increase the rate of breathing. Red would be applied to support circulatory and nervous functions.

Strong pink

This color acts as a cleanser, strengthening veins and arteries.

Pink

Pink activates and eliminates impurities in the blood stream.

Orange

As a mixture of red and yellow, orange activates and eliminates localized fat. Assists with asthma and bronchitis.

Strong yellow

Strong yellow strengthens the body and activates internal tissues.

Yellow

Yellow has been used to purify the skin, to help with indigestion, to strengthen the nervous system, to treat glandular diseases, hepatitis and lymphatic disorders and to assist metabolism.

Green

As a mixture of blue and yellow, green, a color associated with harmony, provides a neutral, positive calming effect.

Strong green

Strong green provides anti-infectious, anti-septic and regenerative stimulation.

Strong blue

Strong blue lubricates joints, helps address stress, nervous tension and infections.

Blue

Blue promotes relaxation and calm. Blue exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders. Blue is thought to have a positive effect on all kinds of pain.

Indigo

Indigo is used to address conditions involving the eyes, ears and nose. It has a calming, sedative effect.

Violet

This color is used to calm the nervous system, soothe organs and relax muscles. Violet has very calm & meditative characteristics which is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders and psychosis.

The colors according to the rainbow, the chakras, the aura are all the same and are used in that manner, corresponding to the disease and the connecting chakra as seen below.

Get your Butt out of the way

Ever wondered why they say the “Truth is bitter”? Well, it is bitter because it is straightforward, direct, and doesn’t always feel or taste good. Just as certain kinds of food or drinks, maybe teas taste quite awful but are very good for your health. In fact, most medicines are usually bitter. See where I’m going with this ?

We have grown and outgrown so many things internally and externally as we evolve on this planet as a specie over the centuries but one thing that has been the same since the beginning of time is the bitter taste of the truth and why people dislike or find it difficult to identify it.

Tell yourself the truth. If you need to yell at yourself to get the message do it, if you need to scream or shout or cry. Do it. Just freaking do it. Get your butt( your buts) out of the way. Stop making excuses. Sitting on your butt, feeling sorry for yourself will not save or change your life and situation. You have to get up, face your shit and get out of your own way with your words and daily attitude.

You know why it’s important to get out of your way?

No one will save you. Unfortunately. It’s not anyone’s duty but yours, you have to master yourself and learn to not look outside of yourself otherwise you’ll keep being disappointed or worse distracted. Remember, tomorrow never comes plus everyone and everything is a distraction. You come first. Your priority is YOU. Yes YOU!. Your physical, mental and emotional health comes first. So in order to be a better person, irregardless of what you might have going on for you, You have to separate the beans from the shaft. Although, it may seem shaky at first, you have to keep moving. You are never alone. Keep trying. Your story may be the motivation someone out there needs. Don’t stop. You are more than capable and this is what you signed up for.

You must get out of your head and get your butt out of the way. This is how you become the highest and best version you can be.

Let’s get it fam!

The gift of the present moment

Are you present with yourself ?

Are you here right now? Is it possible you’re still having other thoughts cross your mind even as you’re reading this ?

Well, just checking in..

Most of us experience continuous chatter in our minds. We have so many countless thoughts about the future, the past, or judgments about what is, which just seems to flow through our minds as if in a neverending stream.

Remember, time is now and your mind is a very powerful machine that can be used to build and also to destroy. Your mind works both clockwise and anticlockwise. You’re able to dwell in the past just the same way you fantasize about the future and this creates continuous chatter in your mind.

This chatter, has it’s consequences and disadvantages. The main one is that we are continuously distracted from what’s actually going on in the present moment. In other words, we tend to experience life through our thoughts rather than through direct experience.

When you are present with yourself, you begin a new story. You create a new reality. You are creating in the now. The highest reality is THE GIFT OF THE PRESENT MOMENT.

Everyday is a gift, a present. Open it up and live it.

When you refuse to open up yourself and live in the now, overthinking, worry, anxiety, depression and many other low vibrations find a new home through a hole in your aura to gladly enter.

We live in a mental world. So it requires a bit of discipline to live in the now and a lot of love and gratitude. If I were you, I’ld choose right now because it is all you are certain of.

Every thing you might have or had or want is either in the past or in the future. They are imaginary (the mentality ie, it’s all in the head). It is not present, not now. The now is the present moment. The present reality.

Where are you mentally now?

Do you know where you are emotionally now?

What about as an evolving being right now?

These are the questions you should ask yourself as you evolve on this endless journey. Below is a video talking about the advantages and benefits of living in the present moment.



If you want to experience the benefits of living in the present, you want to start using ways that allow you to focus on the present moment little by little. 

It’s a matter of moving your attention away from your thoughts and towards what’s actually happening here now.

The present is a gift, open it up.

Yoga and it’s health benefits

As an empowerment coach, I’ve come to realize that early morning stretch or exercise requires discipline and yoga is a very powerful way to discipline your mind through your body. It has so many benefits including mental health wellness, emotional health balance and so on ..

Yoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered quite a number of health benefits associated with yoga. Yoga does more than burning calories, make you flexible and strengthening muscles, it is a workout which involves both body and mind. For me it is one of the most potent way to connect with the divine.

Practicing yoga in the morning has so many great health benefits for your physical,mental and spiritual health.

You are allowed to communicate and unite with your body in your own way.

Yoga gives you all that a gym can, but in a peaceful, safe and more holistic way. It combines aspects of cardio, functional and strength training all in one. What more could you ask for? The best part about this workout is that it can be done at your own pace, in your own home.

Below are a few health benefits of yoga practice


• Boosts metabolism
Yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body.


• Helps in lowering blood sugar

Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.

  • Yoga improves strength, mental muscles,balance and flexibility.
  • Yoga gives your lungs room to breathe properly
  • Yoga gives you inner strength
  • Yoga gives you peace of mind
  • Yoga helps in increasing self esteem.
  • Yoga helps to perfect your posture
  • Yoga helps to protect your bone health and your spine.
  • Yoga regulates your adrenal glands.
  • Yoga makes you happier
  • Yoga uses sounds to soothe your sinuses (sound healing).
  • Yoga helps you focus
  • Yoga helps with back pain, muscle pain relief.
  • Yoga benefits kidney, liver and heart health
  • Yoga relaxes you, to help you sleep better
  • Yoga can boost your energy and brighten up your moods.
  • Yoga helps you manage stress
  • Yoga helps unite your body and mind.
  • Yoga encourages self empowerment and self care
  • Yoga is best for mental and emotional wellness

If you’re a passionate yoga practitioner, you’ve probably noticed some of the above yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.


However, I hope you learn to enjoy the practice and lifestyle of true spirituality by incorporating daily dose of stretch, freestyle yoga flow for the spirit soul and body.🧘🏽‍♂️

Watch some of my freestyle yoga flows below. Like, share and subscribe if you enjoyed it.

Happy new and prosperous year Royalties !