How to heal from depression through psychotherapy

Depression brutally assaults us and promotes hopelessness. This is because depression is not a pure feeling but an effort to ward off a complex mix of unwanted ones. Anger, frustration, irritation, and grief are feelings we tend to find intolerable, we don’t want to feel them, we avoid them. When we’re depressed, we’re engaging inContinue reading “How to heal from depression through psychotherapy”

Chromotherapy: How to balance physical, mental and emotional health with colors

Life on our planet, as we know it, depends on light. Light creates life and if it were not for the sun’s energy, life on our planet would cease to be. It makes sense then, as instruments are developed to harness the color light spectrum, that our body would respond in healing ways to thisContinue reading “Chromotherapy: How to balance physical, mental and emotional health with colors”