In order to forgive ourselves and others, we must truly heal and to do so we must know and feel the injury. Every pain is only considered a pain, when it is felt. Therefore your feelings have a major role to play in your spiritual development cycle. It’s not something to avoid or ignore. So many people face a lifetime of trauma that could be healed immediately, if they sit and grow through the pain but we live in a cowardly world where it seems unproductive to sit and do some self work.
We need to willingly and lovingly explore and heal the core of a trauma emotion – we must clean, purge and love it, from the inside out. Feeling in order to heal requires some degree of Self awareness and Self responsibility. It is important not to become polarized in or attached to anger and fear, etc. What is most needed is for us to visit, own, acknowledge and validate difficult emotions. Allowing ourselves to hear and see what is held in the body, organs, blood, bone, genetic blueprint and cellular memory is fundamental to our healing.
Life can be very unraveling when we begin to truly look at our emotions and experiences for what they are and not just what how they make us feel, sometimes it might take only a moment and for others it might take even longer. For example, if two people have same cut on their skin, the healing process might not be totally alike. One may take longer while the other heals faster and vice versa. But one thing is certain, they both feel pain. A couple of days ago, I was having a conversation with an old friend about how life and death are two sides to coin, likewise pain and pleasure. Every mother goes through pain during child birth, some feel more pain than others but one thing is for sure -“PAIN”. During the passage of death, some feel pain and others have it less painful. This shows that pain is in the natural cycle of life and we should accept it for what it is. A PROCESS. They all go hand in hand like an interwoven thread and until we accept them for what they are, we would never truly know what we are capable of.
Ultimately, difficult experiences and painful emotions arise to the surface of our healing radar in divine timing. What can emerge, often seemingly out of nowhere, are deeply stored emotions, repetitive patterns we may have thought we had cleared, as well as old ‘stories’ to conclude from lifetimes ago.
It is important not to go into too much detail when it comes to re-telling our story. If there is a powerful need to share over and over the story, then what can most serve the ultimate healing of it is to do so in no more than five words. However, to arrive at this point may require that we re-tell a story in greatest detail for as long needed, in order to help us to come to terms with what has happened. Yet, we find when closest to fully healing and letting go of a story, we have less to say in terms of detail and a deeper feeling impulse to feel the feeling we are left with so as to begin to dissipate it, slowly but surely, in the light of love and consciousness.
The emphasis must be on the feeling (felt-sense), not the story (mind). It is not the situation that causes our suffering, it is what the mind does with it. So, we literally need to get out of the mind, the who, when, what, where, why, breathe into the emotion and feel the feeling. In Psychosynthesis there is an effective practice that invites one to identify in order to dis-identify, to go inside, walk around, explore and examine an inner-wound.
Meditation and Visualization are great tools to get inside the ‘inside’. These are very potent methods to aid healing because we live in a world where perception becomes reality, visuals can become a powerful facilitator for Self healing. Just as yoga has its own magical healing abilities for the body and soul. ( See Yoga and it’s health benefits ). One thing I’m sure we all want, is to be entirely free from pain. Yet we avoid our feelings. But everyone wants to experience the ultimate bliss of pleasure. Like a popular African musician “Tuface Idibia” said, ” Nobody wan die, but them wan go heaven. Question is what are you willing to let go of to acquire what you desire? We live in a transactional world. One where you have to give to receive. Therefore, If you want to truly heal, you have to walk through the lonely and sometimes painful path of healing by FEELING.
Talk therapy or psychotherapy as it is widely known is a process where emotional and psychological issues are worked on via communication between a client and a therapist to aid effective healing and change of behavior and overcome problems in a desired way.
Are you feeling overwhelmed with your tasks, your responsibilities, your feelings or your life in general? You tried to stay positive, but your mind goes around in negative thoughts? Psychotherapy could be the best answer for you!
In the modern world, millions of people die every year due to depression, fear, suicide, and many more common emotional and mental health issues. In many countries, there is a huge stigma about mental diseases and people end up not looking for help.
Either you are looking for help for yourself or someone else, or you just want to learn more about it, this is a serious matter and having information about the possible treatments is essential. Therefore, let’s keep reading and find out more about psychotherapy.
The process and benefits of Talk Therapy
Psychotherapy is one of the treatments used to deal with a variety of mental diseases and emotional challenges. It can be used by itself, in combination with medication or in combination with other therapies and alternative medicines.
Through this process, the professional will help you first identify your problems and in many cases recognize them. Then by means of several different approaches, the psychologist will help the patient face their issues and work through them, in order to control and treat them. This way, the patient will be able to live a happier, lighter and healthier life.
Psychotherapy is about opening up to a therapist about your struggles, in a way that allows your therapist to hear and empathize with what you are going through. Therapists often practice active listening, taking an objective stance and giving their clients useful tools and information to try to make real and meaningful changes in their lives.
By the time you finish the treatment with your therapist, you will find out that not only you were able to face your problems and solve them, but also that you were given the tools to face future issues in your life. You will feel stronger and more capable.
It is also a very practical way of solving many issues and it is nothing to be ashamed of. Most people tend to perceive therapy as a weak medium of healing because, their belief system perceives talking to a professional as a waste of time. But really, there are many underlying issues that stems from deeper psychological wounds that a ‘regular’ person might not be able to see. It is advisable to solve a problem from the root cause other than the surface solution which will not last very long.
Psychotherapy enables you heal mental and emotional issues in a way that is very unique because it challenges your perception and heals you instantly in most cases. Some take a couple of sessions and others like any other medicine goes through a process, a series of medications ( in this case with your therapist).
By talking to a mental health professional, those with anxiety, suffering from grief, and any other emotional struggles have found that their quality of life has improved. Change can happen anywhere from a small increase to feeling completely cured – the spectrum of help provided through psychotherapy is vast and can be long-term.
Those with mental and emotional health problems often feel like there is no way out of their problems. If they cannot be helped by a mental health professional, their first resource outside of medicine is usually self-medicating through drugs or alcohol. Others simply spiral out of control, which can lead to even worse mental disorders down the road or even suicide. By seeking the help of a psychotherapist, your problems and struggles can be minimized by receiving support and the tools you need to better respond to life’s difficulties.
Psychotherapy is advised for cases of:
Challenges coping with daily life
Treat the impact of trauma
Mental health issues
Deal with loss
Specific mental disorders like anxiety and depression
How do you get the most out of psychotherapy?
First, be willing and open to therapy. Many suffering from mental health issues, life’s many obstacles or addictions have a crippling fear of failure or aren’t fully committed to the recovery and healing process. It’s imperative that you cooperate with your psychotherapist and follow any at-home instructions they offer you.
Remember that therapy is a two-way street. Your therapist has responsibilities to treat you competently with approved therapy methods and understanding. You also have a responsibility to be open to what your therapist has to say.
How do I know the therapy is working?
First and foremost, your therapist will establish goals of therapy with you in regards to your current problem. These goals can be both long and short-term, but they should be set out within a few sessions. Short-term goals can be easily tracked, but your long-term goals may be more important to keep in mind. By focusing on the progress you’ve made towards your goals, should be a great way to track your success.
Also, remember to take baby steps, no one wants to be uncomfortable or have to go through a long process to recover, however, that might be what it takes. You probably won’t see instant results, so don’t be discouraged if change doesn’t happen right away. Any type of progress is a process.
The results of psychotherapy?
In order for it to work, the patient must be available, to be honest, and open, and also needs to trust the therapist. The therapist must be respectful and follow the ethical rules of the profession.
The treatment can be held only for a few sessions, or by months or even years. It depends especially on the problem that is being treated, and on the patient.
A healthy life is a wealthy life
There are so many things required to live a standard, enjoyable and fulfilled life. Things like good nutrition, physical exercise, and healthy sleep are extremely important. Therefore, your lifestyle plays a very major role in determining the wholeness of your health. Practices like meditation, yoga and breathwork are very vital to maximize your potential. See yoga and its health benefits.
Despite that it’s also important to ask for advice if you if you are out of balance. No man is an island they say.
If you feel you need some help, to overcome any kind of pressure, be it social, emotional, mental or relationship pressure, It is ok to seek professional or spiritual guidance. It can give you back the joy of life!
In our society today there tends to be an underlying assumption that emotions are negative, and more specifically that crying is weakness, being ‘childish’ or giving into negativity. Some folks believe it’s something that is meant to be hidden, controlled or suppressed. But in reality, tears hold a special kind of power to cleanse your mind, reconnect the head and heart and realign you with the power of your soul.
Even the very popular and widely accepted “scientific studies” have validated this and shown that people do feel better after a good cry. Crying is a powerful way to let go of sadness and anger, past hurts, grief and wounds.
When you cry, it’s your body’s natural response to whatever challenging emotion has appeared in your inner space.
Crying is an act of physical, and emotional detoxification. Think of each tear as a physical representation of sadness and stress that you’re now letting go of.
If you stop yourself from crying, and don’t use some other technique to release the sadness or ‘clogged stress’ within it can and will build up to a point of depression, or overwhelm.
So if you feel like crying… Let the tears flow. Have a good cry, experience this powerful form of release, detox, unclogging and let it go.
Crying is an essential part of the healing process.
Sometimes, due to the idea of always being strong, we forget that our bodies contain 70% percent of water which needs to move. Water is not in a solid state. It requires motion. So if you do not allow it, it will create another way to flow. Remember this, if you go through life withholding your deepest worries and sadness. These build up and affects the other major areas of our life subconsciously. It might even manifest as crying in the dream state or waking up feeling very emotional.
Have you ever woken up from a dream crying?
Perhaps you are grieving a loss and are uncomfortable crying publicly. Sometimes we believe being strong means having a stiff upper lip and holding our emotions inside. Our bodies know when we need to release the pain, waking up crying let’s the emotions escape through our tears. This happened to me when I was grieving the loss of a loved one. I didn’t realize how badly I needed to grieve and let go until I became conscious of the necessity to grieve, accept and let go.
Crying is your body’s release valve for stress, sadness, grief, anxiety and frustration. We can have tears of joy, say when a child is born or tears of relief when a difficulty has passed. Personally, I use crying as a healing tool and I am indeed very grateful when I cry because I know its power regardless of the reason. It’s a cleansing way to purge stuck emotions often held in my body. To stay healthy and release stress, I encourage my clients to cry. I use this during psychotherapy and aura cleansing as well. Tears can help people heal from hurtful psychological experiences in life, just as there are natural body processes that promote physical healing.
You may have released all the grief, or there may be more to come. Either way, when you wake up crying, it is good and healing. (Don’t you always feel much better after a cry?) Even if you don’t remember the dream, rest assured that tears are better out than in, and although you may become more aware, in the next few days, of a past event that caused you grief, you are well on the way to finally letting it go and moving on.
Crying has a purpose.
Sometimes when we stay strong for a very long time and just suppress all our pain and emotions our body sends us a signal. Your tears is the way your body talks to you. It happens during emotional meltdown, high anxiety or depression. It is OK to cry and to be sad. We are not robots and embracing our sadness is the most empathetic act of love we could take towards ourselves.
“There is a sacredness in tears. They are not a mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition and of unspeakable love.”
~ Washington Irving
Scan back over all your experiences of crying, and you’ll notice that they’re quite varied, not just in your reasons for crying, but in the quality of the cry itself, and in the effect that crying had on you. Was it one of those cries that left you feeling much better afterwards: relieved, lighter, less sad, more free? Or did it make you feel even worse, like you wish you had just managed to keep it contained and not cry at all?
High-quality crying is crying that maximizes crying’s healing effects.
Society has totally brainwashed our men into perceiving tears as a sign of weakness and its only meant for women. Perhaps ‘boys don’t cry’, or you were advised to ‘keep a stiff upper lip’, or you accepted a hurtful situation as normal or something to be endured, so you packed grief away, out of sight. Or perhaps the only way to get through a situation was to pretend to yourself that it wasn’t happening, or wasn’t important, or that you were coping wonderfully, or needed to smile for others, or that you had already healed.
These, and other forms of denial, are like Band-Aids. They work on the surface, but the deeper wound still hurts, affecting how you live your life.
One day the grief finally breaks through – perhaps accompanied by a dream of a dam bursting, or a tsunami breaking – and you wake up crying.
If you can remember your dream, look for clues about your grief, as understanding the past will help you to accelerate your healing.
Crying is liberating. Sometimes, when we watch a sad movie, it’s inevitable not to cry. This is because, without realizing it, we release all the tensions and frustrations of everyday life during crying. After a shower of tears we feel tired, but also pretty much lighter and calmer, isn’t it? But what does it mean waking up crying and dreaming about tears? Are we suffering from something? Could it be a bad omen? That’s what we’re going to talk about now.
What does it mean to wake up crying?
It depends on a lot of factors when we wake up crying, not remembering what happened in the dream, means that we have repressed hurts or some trauma that we urgently need to deal with. It’s time to take stock of your life and see what ails you so much, put an end to what is bad. Living with grief only brings more suffering and still delays our achievements and goals.
Dreaming of crying with happiness
Crying with happiness indicates that you need to let your intuition speak louder. Especially if you need to make an important decision, close your eyes and silence your reason for a while. Listen to your heart and the answer will come.
Dreaming that someone else is crying
This dream can mean a partnership with an innovative person, who will add a lot to your life. It can be a new love, a partner at work or a new friendship. The important thing is to take advantage of everything that this new relation can bring and let that grow together.
Dreaming of a crying child
If you dream that a child is crying, don’t worry. It’s not a bad sign. Quite the opposite. This indicates surprises on the way, both in love and family life. Who knows, maybe a baby will come to cheer the house.
Benefits of crying include:
Pain & Stress Relief
You may need to learn to cry again
For many of us, gaining access to tears at all is a challenge.
If, as a man, you want to reclaim crying, or if you want to help a man reclaim his ability to cry, it helps to start slow. Learning to get back in touch with sad feelings requires that we slowly start to sense the sadness, and other feelings, as sensations in our bodies, and then to follow the impulses that those sensations produce.
Men feel just as much as women, though we often need to get back in touch with the feelings we’ve lost contact with — literally get back in touch with them. Making crying sounds and motions without tears can help you retrain your body to allow crying to take place.
There’s no rush, however. Taking the time to notice sadness without tears, and to give yourself room to feel it, can be just as important as crying.
So, let’s sum it up: what does crying do? It’s a self-cleansing mechanism that helps us recover from any kind of psychological distress. Why do we cry when we’re sad? To release ourselves from stress and toxins, and ultimately bring us back to tranquility. And why does crying make you feel better? Because crying releases endorphins, which are the ultimate healing power of tears. So remember: although you have to be strong in times of adversity, sometimes you just need a good cry in order to keep going. So whenever you feel like it, cry and release yourself!
If you feel like crying, don’t suppress it… Let your tears flow so you can purify your mind, body, and emotions of stress and negativity… On the other side is a new level of peace, love, and light.
Children are born without any means to defend themselves or face the world. Children are totally dependent upon their parents for love, acceptance, and shelter. Sometimes parents fail to provide the emotional, psychological, and physical shelter required for healthy children. This results in adults who are stuck in trauma-time who remain forever ruled by an inside force, the wounded inner child. In Africa where I come from, most parents beat, punish and maltreat their children in order to discipline them. Even worse they barely listen to them which traumatizes them from an early age and they grow up with a different mentality of what love and acceptance truly is.
The inner child is the part in your psyche that still retains its innocence, creativity, awe, and wonder toward life. Quite literally, your inner child is the child that lives within you – within your psyche that is. It is important that we stay connected with this sensitive part of ourselves. When we are connected to our inner child, we feel excited, invigorated, and inspired by life. When we are disconnected, we feel lethargic, bored, empty and unhappy.
Growing up, it is the emotional and biological responsibility of our parents and family members to create a safe environment for us. But not all parents accept that responsibility, are aware of that responsibility, or have the capacity to fulfill that responsibility.
Safety doesn’t just mean physically protecting us from harm, feeding us, or the other essentials. Safety also means supporting us on the emotional, psychological, and spiritual levels inherent to us as human beings.
The process of healing your wounded inner child is one of grief, of pain. Do you have a wounded inner child inside yourself? Every child faces emotional challenges that are key-points for their personality. Parents and family are fundamental to give emotional support to overcome those challenges and create an environment of safety and protection. Although each of us has some issues that come from unprocessed emotions as a child, and for that, we all have wounds, some of us need to pay close attention to this wounded inner child.
The traumas that come from childhood have a substantial impact on your daily life and future decisions, and most of the times, we have trouble recognizing them, making them even more critical. For example, someone can avoid meaningful relationships if the environment at home was of fight and incomprehension. In extreme situations, these wounds can compromise someone’s life.
Let’s find out more about the wounded inner child and how to heal your relationship with it! Find out how to get into a reflective space.
Connect with your inner child
Start by thinking about your childhood, reflect about it. How was the environment at home? Did you feel safe? Did you feel a sense of belonging with your parents? Were you allowed to be your true self? How do you feel when you remember yourself as a child? Asked this to yourself and write down the answers and reflect about it.
Remember to take care of you, to be there for you, to take time for yourself.
Signs that you have a wounded inner child
There are some signs you need to pay close attention. If you identify many of these in your current life, remember that you need to do an effective work-related to your wounded inner child. These inside parts of ourselves have a significant impact on how we see ourselves and how we behave as adults. Some signs you have a wounded child might include that :
You feel there’s something wrong with you
You experience anxiety when you face something new
You want to please everyone around you
You experience the need to be in conflict
You feel inadequate
No achievement feels enough for you
You always criticize yourself
You are rigid and perfectionist
You struggle to say “no” and stand up for yourself
You have trusting issues
You never feel close to others.
Have a deep feeling that there is something wrong with you
Are a people-pleaser
Are a rebel and feel alive when in conflict with someone else
You are a hoarder
Are not able to let go of possessions and people
Experience anxiety with something new
Feel guilty for setting boundaries
Are driven to be a super-achiever
Are ridged and a perfectionist
Have problems starting and finishing tasks
Exhibit constant self-criticism
Feel ashamed at expressing emotions
Feel ashamed of your body
Have a deep distrust of anyone else
Avoid conflict, no matter what the cost
Have a deep-seated fear of abandonment.
If you feel you connect to many of these issues, let’s find out more about how you can heal your inner child.
Repeat supporting affirmations
I love you: some of us used to think we needed to achieve more to be enjoyed. Tell your inner child it’s loved no matter what.
I hear you: some adults don’t pay attention to what children say, what can deeply hurt someone’s feelings and never really feel they have something meaningful to share with the others. Don’t suppress your inner voice!
You didn’t deserve this: it’s easy to convince ourselves we needed to suffer, or we did something wrong, and that’s why bad things are happening. Change your mindset with these simple words.
I’m sorry: allow yourself to feel ok with the things you did and didn’t do, say sorry to yourself for all the times you pushed too much.
I forgive you: let go of the same and regrets.
Thank you: be thankful to your inner child for all the things you did, show gratitude.
You did your best: accept your failures and acknowledge you’ve always done the best of you.
You can create other affirmations or mantras that are important to you, more specific to the feelings you have to heal with your inner child. Be creative, be free and always positive!
Write a letter to your inner child
Writing a letter to your inner child will help you to organize your thoughts, but it will also strengthen all the things you have left to say. There is no formula; you can write whatever you feel you haven’t yet said and that will help with this relationship.
You can also write a letter from your inner child. Get in deep connection with it and let go and write down all the things that once you wanted to say, but you were not able to. It can be one of the most potent and releasing experiences of your life.
If needed, you can repeat both practices as many times as necessary until you feel your voice was finally heard, the one from now and the one from the child in you.
Do an inner child visualization or meditation
Search for mantras, meditation or visualization that can lead you towards meeting your inner child. You can do it with the help of a coach or therapist. Another option is that you record the steps with your voice and then listen.
Close your eyes
Imagine yourself walking to a place where you feel safe and enter that place
Give yourself some time to feel relaxed, safe and connected to this place
Walk around and let your inner child appear to you
Come close: What is your inner child’s face like? What are the emotions it expresses? What are the words said? – Give yourself time to communicate with it, make a question or listen to what is there to be said.
Give a hug to your inner child and be thankful for it to show to you and be able to reconnect.
Come back to where you were.
Talk to your adult self to ask for aid in grown-up decisions
Give rewards to yourself every day
Get plenty of sleep
Practice mindfulness to remain present
Tell yourself that you love you even if it feels awkward
Think about the good memories you had in childhood
Make new “good” memories and traditions
After finishing, try journaling your experience. Repeat it as many times as you like, allowing different aspects of this wounded inner child and your relation to come to light. This is a very powerful tool that helped me personally on my healing journey anc could be the turning point you need.
Remember to take care of you, to be there for you, to take time for yourself. Being your protector every day is a vital part if this process, and will allow your wounded inner child to feel safe as never before, because it will be no longer dependent on the others, but it knows it can truly rely on yourself.
Practice mindfulness to remain present Tell yourself that you love you even if it feels awkward Think about the good memories you had in childhood Make new “good” memories and traditions
If you are interested in working with your inner child, I want you to reflect on your own childhood, the timeline of your early years, and how you felt as a child. Did you feel safe? Did you feel a sense of belonging in your family? Were you permitted to be you? What is your current relationship with your inner child like? All of these questions are extremely important to ask, and if you haven’t asked them yet, I hope you do. If you would also like a deep healing approach or if you prefer one on one help, feel free to drop a comment down below or send me an email. Would be glad to be of assistance.
Did you know that you are a multidimensional being? All humans are. Just as we also interdimensional beings. We exist in the first, second and third dimensions all the time, but we also extend into the fourth, fifth, sixth, seventh dimensions and beyond that as we develop our higher mind and expand our consciousness.
Many people think of multi dimensional beings as beings that can move between dimensions, and they exist in a dimension outside of our own. They never comprehend the idea that we are capable of being multidimensional beings ourselves. Even those who claim to have the greatest understanding of multi, inter and extra-dimensional beings forget all too easily that the human mind is an amazing tool and can elevate us to greatness if we work and train it.
Whether we like it or not, entities are everywhere in the 4th dimensional field around us. If you’ve been drawn to read this post, then I imagine you have already experienced the challenges that having beings around you might bring.
It’s a bit of a taboo subject in western culture, one of those subjects where people are a bit concerned about being labelled as ‘crazy’ so I felt inclined to break the ice and bring a bit of light to the subject. There are 4 main types of Multidimensional Beings which are animals, guides, angels and Extraterrestrials ( ET ).
Animals are far more than meets the eyes. Most come from other areas of the universe and in a certain respect they are Extra Terrestrials incarnated on earth. The bodies they inhabit on their home planet may be completely different to their bodies here or may be very similar. As humans are involved in a reincarnation cycle on earth, each group of beings throughout the universe has there own reincarnation cycle. The beings of each cycle have a similar consciousness and have similar personalities. They are expressing a part of the creator simply by being themselves. All life is evolving to a certain extent and so as each group continues its incarnations it gradually changes and becomes more of itself. Individuals can incarnate into different cycles for a life and return to their cycle or even leave their cycle and join another one if they desire to do so but generally groups tend to stay together. The reason for this is that the individuals in a group all have a connection to the same being of higher consciousness. For example all humans have higher selves which have higher selves which have higher selves which eventually meet up with each other. We are in fact the expression of a huge being that incarnates through all of us. The same goes for other civilizations and groups of beings.
It is important here to understand that the animal’s spirit or higher self comes through its light body which like ours does not shine through with perfect clarity. Like us, animals have an astral body which incarnates through the etheric and physical bodies.
Animals may seem to be less evolved than humans but if you were to see them on their home planets and in their multidimensional bodies you may realize that they are in fact very advanced. They have incarnated here into bodies that are very restricted and very much controlled by the instincts of the lower self as we reside in the 3rd dimension where matter is extremely dense. Remember that it is only a small part of them that resides within the body and as the instincts take control of their body in most situations many conclude that they are of lower consciousness than us intelligent humans. This is an illusion which was important for our purposes on earth.
All animals resonate with vast beings of higher consciousness and are but a part of these beings incarnating into the third dimension. They have come here to help us with our purposes and are all beings of infinite love and light.
What further facilitates our capacity to more fully understand and, by so doing, more deeply experience inner-peace, is when we are able to acknowledge the possibility that the human race is made up of multi-dimensional beings at varying degrees of conscious evolution and spiritual awakening. Add to this the spiritual ‘bigger picture’ that we are all a part of The Divine Plan, where all is known, pre-determined, in support of the evolutionary journey of each Soul. (Note that free will is part of The Divine Plan, for all rivers (choices/lessons) lead to the same ocean (ultimate understanding). By resonating with these phenomena, we begin to consciously acknowledge the multi-levelled experience that is life on Earth, the multi layered experiences that accompany spiritual evolution and can thus begin to consciously acknowledge, recognize, integrate and embody the fact that we ourselves are indeed multi-dimensional beings.
Guides are usually other beings who have incarnated as humans before. They are just like us except they are not incarnated while they are your guide. They may or may not incarnate again on earth but generally they have incarnated at least once before. They are fit to help guide you because they know what it is like to be here and they are not currently incarnated. They are essentially residing in their light body in higher dimensions and so they have a much broader view of reality. They are not distorted by the astral body so they can communicate with many levels, beings and dimensions clearly and with ease.
They have agreed to help guide you from the other side for this life. They are in contact with your own higher self and they know your purpose for incarnating on earth. They know a lot about you and your future and will help in whatever way they can for your highest good. However they cannot help you if you do not want them to or if what you ask is against your higher self’s purpose. All beings in higher dimensions respect your free will and it is a rule that they may not impinge upon it. If you ask them to help you they will certainly do all that they can (as long as what you ask for is within your highest good).
Angels are from higher dimensions and do not incarnate into matter. They are like creator’s messengers and healers. They will always come when asked and help to heal you and send you love. As they come from higher dimensions of love and light they are unable to really feel and understand what it is to be human. They can send us love and healing and help to guide us through certain periods of life. They are essential when it comes to spiritual work as they send vital light and love to help heal our energy bodies, activate the Light body and repair its structures. Without their help spiritual transformation would be extremely slow if possible at all.
There are different types of angels with specific tasks. For example a certain group of angels play a huge role in pregnancy and birth. If you tune into a pregnant woman with your third eye you will see and feel a huge amount of gold light around her which is the light of these angels. Incarnation into matter is a very hard process for the incoming spirit and these angels are vital for the process.
In the last 20 years (during the age of Pisces) a huge number of angels and other beings have begun to help with our spiritual awakening and transformation. Prior to this it was far more difficult to make real progress as the energies needed to transform and activate our energy bodies were not here for us.
Through your daily meditation practices you will quickly become aware of the presence of angels around you and you will be able to connect with them and communicate at any time. They are truly amazing beings. There are also guardian angels assigned to every single one of us since birth and you can connect and communicatee with them when you get ready. Just say the word. They cannot interfere without your permission, because of our free will.
Extra Terrestrials are any beings incarnated in the 1st to the 9th dimension that come from a planet other than Earth. There is an amazing variety of life in this universe and the number of life forms is nothing short of miraculous. There are civilizations and cultures living on and within many planets all over the universe. They come in all shapes and sizes such as insect like giants, dolphins or other humanoid beings. In all of the 9 material dimensions there is a birth and death experience as a being incarnates into the life form and eventually leaves.
In higher dimensions it is not uncommon for beings to live for thousands of years or even hundreds of thousands. On these planets and in the dimensions inhabited by such long lived beings you would find places of amazing harmony and spiritual knowledge. To us these worlds would seem like heaven and in a sense they are. In fact compared to our lives on earth almost the entire universe is heaven from a dualistic point of view.
It is quite possible for humans to incarnate on other planets in between lives on earth. It is also possible for ETs to incarnate here for a life and this has occurred many times throughout history. However there is a group of beings who make up the human race and these are the ones who make up the vast majority of people here.
Some people who have recently incarnated on other planets may have strange memories of such a place and know very well that it was another planet. They may be able to telepathically connect with beings from the other planet or may be visited in dreams by these beings. It is not just the angels and guides that are helping us but also many ETs from many different planets and dimensions. The connections formed through a few of us having lives on other planets were to help ground some of the forces from various planets and dimensions onto earth.
There are many ETs around the earth at the moment in various spaceships and the like. Many are in higher dimensions and so cannot be seen but there are also ships that can become third dimensional. These ETs are mostly here to help us to shift into the 4th dimension and to see what has been happening here. We have been involved in something never tried before and the results will affect the entire universe. So we have aliens all around us and many of you will have connections with certain groups. These groups are here to help us and use what they know about healing to help heal our subtle bodies. During meditation and sleep you may be visited by various ETs, they will help heal you and speed up your spiritual transformation.