Chromotherapy: How to balance physical, mental and emotional health with colors

Life on our planet, as we know it, depends on light. Light creates life and if it were not for the sun’s energy, life on our planet would cease to be. It makes sense then, as instruments are developed to harness the color light spectrum, that our body would respond in healing ways to this exposure(such as infrared, light therapy sauna treatments etc.)

When colors enter the body as light, they have an effect on the health of our brain, organs and body systems. Different colors are powerful and able to not only stimulate different parts of the body and the mind but heal them completely. These practices have existed since the ancient times in Egypt and Asia.

The rainbow has long since been a promise of hope and love for inhabitants of planet earth. These auspicious moments afford us the unique opportunity to observe the color spectrum of light that encircles us at all times. While the rainbow of color can only be observed with our eyes under particular conditions of moisture occurring simultaneously with the sun’s luminosity, in reality, this spectrum of color bathes and serenades us in its beauty at all times.

Chromotherapy or Color Therapy Healing is the practice that uses the 7 colors of the spectrum to improve our mental well-being and the health of our bodies. The 7 colors (of the rainbow as discussed in COLORS AND SPIRITUALITY) have the ability to affect the vibrations of the body in the frequencies that affect health, welfare and harmony.

So how does color therapy work?

Well, in exactly the same way that different frequencies of sound energy are musical pitches, so are colors different frequencies of visible light energy.

As you already know, each cell, organ, and body system has its own distinct frequency. When disease strikes, that frequency is altered. But it can be easily corrected by applying the original healthy frequency in the form of colored light.

Chromotherapy, or color light therapy, is a holistic and non-invasive treatment that can bring health and balance to your body and mind. Specialists and healers know that the vibrations of colors in these therapy sessions improve the overall health, since colors adjust body vibrations to frequencies that result in balance and harmony.

Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. So, how does it work and which are the colors of the color spectrum that treat specific body areas?

How Chromotherapy can heal your body and mind

With the physical and mental body, it happens the same way. Chromotherapy can help harness the energy of the sunlight to boost natural healing ability of the body, not only to cure diseases but also to prevent them. Within the mental plane, they stimulate emotions and feelings such as:

  • Vitality and passion (Red);
  • Optimism and expansion (Orange);
  • Healing and growth (Green);
  • Joy and Creativity (Yellow).

We should remind you that colors are made up of reflected lights that hit our retinas as wavelengths vibrate. Our brain then interprets these wavelengths, which makes our perception of color a physical and sensory experience.

The therapy itself is based on the idea that colors create electrical impulses in our brains that stimulate hormonal and biochemical processes in our body and these processes either calm or stimulate us.

In a Chromotherapy session, the therapist will give you a color analysis and explain you the effects of the colors. Then, you will be asked about the aspects of your life on which these colors can improve.

Keep in mind that your color therapy session and the shades of colors used will vary depending on the type of ailment that you are trying to correct.

Color therapy for the body

Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need.

When used for healing the body, Chromotherapy utilizes colors based on their electrical and heating properties. Some colors actually cool and soothe the nerves while some can excite or heat the blood. So, in this sense reddish colors, in color therapy, are used to stimulate and increase the action of arterial blood.

Yellow sunlight, for example, can be enhanced through yellow glass to help treat patients suffering from chronic bronchial irritation and colds. Drinking water stored in yellow wine bottles is known to help treat severe constipation.

Blue and violet colors have cooling and electrical properties. Blue light color therapy helps with sciatica and even complex case of lung haemorrhage. Blue and white used together in chromotherapy helps to treat rheumatism or nervousness.

Chromotherapy for the skin

In recent years light therapy has become popular in spas around the world as people look for non-invasive ways to reduce the appearance of fine lines and wrinkles. As it turns out, the same positive impact that light therapy has on cellular regeneration in other parts of the body also applies to the skin.

From healing serious burn wounds, psoriasis, and providing mesmerizing effects on skin vitality, chromotherapy coupled with exposure to the infrared spectrum of light is producing groundbreaking results as a skin treatment. In addition to the results that light therapy has on the skin, it has also been found to enhance and stabilize mood for individuals suffering from depression and seasonal affective disorder.

Chromotherapy capitalizes on the benefits derived from exposure to the color spectrum of light to ignite biochemical changes in the body and brain. Skin is rejuvenated, sleep is improved, and mood is stabilized. When this therapeutic practice is done, you see the benefits instantly as magic begins to occur at the physiological level.

An overview of colors used in Chromotherapy

We all know that light is composed of colors. This is, light can actually be broken down into a seven color spectrum: red, orange, yellow, green, blue, indigo and violet.

As one of the most ancient healing therapies that have been used in several parts of the world – since color therapy possibly has roots in Indian medicine, ancient Egyptian culture and traditional Chinese healing – alternative medicine practitioners that work with Chromotherapy often relate the seven colors of the color spectrum to specific body areas, namely:

Red

Red is believed to increase the pulse, raise blood pressure and increase the rate of breathing. Red would be applied to support circulatory and nervous functions.

Strong pink

This color acts as a cleanser, strengthening veins and arteries.

Pink

Pink activates and eliminates impurities in the blood stream.

Orange

As a mixture of red and yellow, orange activates and eliminates localized fat. Assists with asthma and bronchitis.

Strong yellow

Strong yellow strengthens the body and activates internal tissues.

Yellow

Yellow has been used to purify the skin, to help with indigestion, to strengthen the nervous system, to treat glandular diseases, hepatitis and lymphatic disorders and to assist metabolism.

Green

As a mixture of blue and yellow, green, a color associated with harmony, provides a neutral, positive calming effect.

Strong green

Strong green provides anti-infectious, anti-septic and regenerative stimulation.

Strong blue

Strong blue lubricates joints, helps address stress, nervous tension and infections.

Blue

Blue promotes relaxation and calm. Blue exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders. Blue is thought to have a positive effect on all kinds of pain.

Indigo

Indigo is used to address conditions involving the eyes, ears and nose. It has a calming, sedative effect.

Violet

This color is used to calm the nervous system, soothe organs and relax muscles. Violet has very calm & meditative characteristics which is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders and psychosis.

The colors according to the rainbow, the chakras, the aura are all the same and are used in that manner, corresponding to the disease and the connecting chakra as seen below.

Everyday is a test

If you thought that life’s tests were over when you finished school, guess again. There are so many tests in life, and they can be much more difficult than biology or physics. And there isn’t that much homework we can do to prepare for these kinds of tests, either. When we pass life’s tests, we discover that we do have that inner strength after all.


In school you are taught a lesson and given a test, in life you are given a test and taught a lesson.

Have you ever wondered what the purpose of your life is? Common answers are “happiness,” financial success”, true ❤ or “satisfaction.” While these are all worthwhile goals, I say the purpose of your life is to face head on, every challenge, every test, as a chance for you to become the person you are meant to be. Life is a test for you to be and become your best and highest self.

When you face the tests of life, learn from them and grow with them, you become that person. The tests of life require you to call on the inner resources residing deep inside you.

In life you are given a test that teaches you a lesson and it turns out to be that everyday is a TEST. Every moment there is a new challenge, ( which is always an opportunity).

In my local language we say “ problem no dey finish”, which means there is always something else after this. We have to find our way in the world, and all along we face tests of physical illness, mental troubles, financial reversals, unfulfilled expectations, and loss.

Life is indeed a test of many things, our faith & faithlessness, our convictions & priorities, our endurance & patience, and in the very end, our ultimate desires.

The way of a true spiritual life actually begins where we are now in the mess of our lives.

We’ve lost touch with our souls. We’ve been nourishing our minds, our relational skills, our theological knowledge, our psychological well-being, our physiological health… but we’ve abandoned our souls. ‘Mike Yaconelli.’

The most powerful weapon on earth is a human soul that’s on fire! Ignite that spark by recognizing the lessons of all you had to go through to be where you are right now.

On the video below, i talked about how to recognize the tests so you don’t have to repeat the lessons in order to graduate to the best and highest version of YOU!


Get your Butt out of the way

Ever wondered why they say the “Truth is bitter”? Well, it is bitter because it is straightforward, direct, and doesn’t always feel or taste good. Just as certain kinds of food or drinks, maybe teas taste quite awful but are very good for your health. In fact, most medicines are usually bitter. See where I’m going with this ?

We have grown and outgrown so many things internally and externally as we evolve on this planet as a specie over the centuries but one thing that has been the same since the beginning of time is the bitter taste of the truth and why people dislike or find it difficult to identify it.

Tell yourself the truth. If you need to yell at yourself to get the message do it, if you need to scream or shout or cry. Do it. Just freaking do it. Get your butt( your buts) out of the way. Stop making excuses. Sitting on your butt, feeling sorry for yourself will not save or change your life and situation. You have to get up, face your shit and get out of your own way with your words and daily attitude.

You know why it’s important to get out of your way?

No one will save you. Unfortunately. It’s not anyone’s duty but yours, you have to master yourself and learn to not look outside of yourself otherwise you’ll keep being disappointed or worse distracted. Remember, tomorrow never comes plus everyone and everything is a distraction. You come first. Your priority is YOU. Yes YOU!. Your physical, mental and emotional health comes first. So in order to be a better person, irregardless of what you might have going on for you, You have to separate the beans from the shaft. Although, it may seem shaky at first, you have to keep moving. You are never alone. Keep trying. Your story may be the motivation someone out there needs. Don’t stop. You are more than capable and this is what you signed up for.

You must get out of your head and get your butt out of the way. This is how you become the highest and best version you can be.

Let’s get it fam!

Self Judgment

We live in a world of control. A world that requires push and pull, as in, it requires gravity to exist. It’s no wonder why we are always at war with ourselves. However, we must learn to be in control of ourselves, what concerns us, what matters to us in our everyday lifestyle, not just personally, but environmentally, universally.

We must learn to find balance in the chaos, no matter how overwhelmed you might be. The fact is, you have every reason to be here right now and if you are reading this right now , and it happens to be that you find yourself confused, doubting, or listening to that criticizing voice in your head, critiquing your life, telling you what you can and cannot say or do, you have the power to transform the energy to love. No matter what you may be experiencing, do not judge yourself. It’s happening for a reason plus that is not your duty, it’s not your responsibility. Your responsibility is, to “Do as you may in alignment with your conscience” and let the rest play out.

Stop criticizing yourself. Choose self love. If you love yourself, others will love you, if you judge and criticize yourself, others will judge and criticize you. It is what it is. You should know that whenever you judge yourself, you insert fear into your aura and that lowers your vibration, your battery life, your electro magnetic voltage. Look at it like a phone fully charged, and the more you interact with the phone the battery life reduces, for instance, fear would be like an app, Instagram or maybe a game you’re used to playing on the phone, your battery weakens way faster because of the amount of energy the app has and the time you spend on it. Your daily energy and lifespan increases or reduces based on what you do every day. So, be nice to yourself, be kind, practice self love instead of self judgement.

As it turns out, there are so many different things happening in our society today, distracting, upsetting and emotionally controlling people. As a result, anxiety, depression, fear, self doubt, criticism, self judgment and different types mental issues gradually begin to flood in.. It is your duty to be responsible for what you think, eat and do because you are a part of the universe, a part of the whole and if you do your duty, others will do theirs and on and on.. Then, in little or no time the world will become light again, even better than we have imagined. It will be the change we’ve been collectively working on.

Your lifestyle is in your nature

Today the pursuit of money is almost directly linked to the pursuit of happiness, many will argue that money = happiness, just like I wrote about in my post The journey to happiness.

A lot of people sit on the sidelines of life, hoping that their dreams will come true one day, but nothing happens in life unless you take action. Your dream lifestyle isn’t going to magically show up at your doorstep. It requires that you design the life of your choosing, and then start moving in that direction. This is your life.

Time is our most valuable asset and it is something, that while on this earth, we should spend most wisely. You shouldn’t feel like you’re mindlessly wasting your life away. This generation is particularly in trouble because jobs are scarce and many people will be stuck doing jobs they hate just because they need money. Although this may be the right move for their careers now, this shouldn’t be something that one should do for the rest of our lives. it is best we search for something we are passionate about which you should then make into a lifestyle.

Lifestyle is all about the choices we make for ourselves and how we decide what really is important. What is your lifestyle?

Your lifestyle is what you make of it, your daily routine typically is your lifestyle. Spirituality is my lifestyle and I get to practice being present with myself, connecting with source energy everyday. EVERYDAY IS A NEW OPPORTUNITY TO MAKE YOUR DREAMS YOUR REALITY. Your choice what you do with it.

Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. The power is always in your decision. You are light – shine bright

When you begin to upgrade your state of mind, your perception becomes your reality. Lifestyle design is the process of designing your life aligned with your nature, strengths, values, dreams, passion, and purpose. It’s the freedom to design your life the way YOU want. It’s a way to end the rat race and to help you attain true freedom. When you begin to become MINDFULL of what you SEE, listen to , watch or even read. Your attention automatically shifts into something that is present in your current reality. Hence self – development, self- awareness, lifestyle upgrade etc.

The same thinking responsible for creating amazing technology, products, and spaces can be used to create and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

I’m a huge proponent of taking matters into your own hands, observing, communicating and listening to how your body feels, then customizing your lifestyle to honor your unique needs and desires. This approach has served me beautifully in my own healing and wellness journey. Hence why I write and teach about wellness and our self healing abilities.

In a nutshell, your lifestyle simply embodies the attempt on your part to design a life of your choosing,whatever that looks like, it’s your life, your creation. You have choices and with the growth of the web of your design, your choices have compounded exponentially. You control your life and what happens in it, once you understand that fully you give yourself room to grow, experiment and begin designing the life of your own, the life of your dreams.

Create your life according to your nature. Your life is YOUR ART. Design it to your taste.