IN ORDER TO HEAL YOU MUST FEEL

In order to forgive ourselves and others, we must truly heal and to do so we must know and feel the injury. Every pain is only considered a pain, when it is felt. Therefore your feelings have a major role to play in your spiritual development cycle. It’s not something to avoid or ignore. SoContinue reading “IN ORDER TO HEAL YOU MUST FEEL”

Chromotherapy: How to balance physical, mental and emotional health with colors

Life on our planet, as we know it, depends on light. Light creates life and if it were not for the sun’s energy, life on our planet would cease to be. It makes sense then, as instruments are developed to harness the color light spectrum, that our body would respond in healing ways to thisContinue reading “Chromotherapy: How to balance physical, mental and emotional health with colors”

Yoga and it’s health benefits

As an empowerment coach, I’ve come to realize that early morning stretch or exercise requires discipline and yoga is a very powerful way to discipline your mind through your body. It has so many benefits including mental health wellness, emotional health balance and so on .. Yoga is a spiritual, mental and physical practice thatContinue reading “Yoga and it’s health benefits”

Your lifestyle is in your nature

Your life is YOURS by birthright. Design it to your taste