Yoga and it’s health benefits

As an empowerment coach, I’ve come to realize that early morning stretch or exercise requires discipline and yoga is a very powerful way to discipline your mind through your body. It has so many benefits including mental health wellness, emotional health balance and so on .. Yoga is a spiritual, mental and physical practice thatContinue reading “Yoga and it’s health benefits”

Face your demons now

Your fears can be your very own trap or prison, holding your happiness and dreams out of your reach. By inviting your demons to tea, you establish ownership of your shadow. You bravely go where many fear to tread. You have the guts to face your anger, fear, jealousy, lack of self-acceptance. In order toContinue reading “Face your demons now”