Align to propel

You must have experienced your head and heart being on opposite sides before. Times where it was hard to decide or how to move forward. This is like being at crossroads internally. You might have the feeling of taking a huge leap forward but the voice in your head is clearly different from the feeling in your gut. This is where the magic occurs, if you pay close attention.

You might be wondering how is that ? Well, the magic occurs when you see that for starters you were never in alignment, if you were in charge, your heart and head would not be in opposite sides. Usually the answer lies in the middle. In the whispers.

If you’re currently experiencing this, try this.

Imagine your head voice is your loud best friend and your heart is your gentle loving mom. Pay close attention to argument. And pick the difference, the whispers, the intersection between both. You will realize that the truth lies in the middle. Then you make your decision. This is why the belief that nothing is right or wrong exists . They are just different streams of same river.

Alignment is the foundation for manifestation 11:11

When your + and – agree, then you are in alignment and everything becomes seamless, effortless. The battle is mostly won before the real war begins. It’s a thing of aligning with the source code of the end result.

Alignment is only needed when something is out of balance. For example, the wheels of a car usually is checked for alignment and balancing . Why do you think that is ? Even a bicycle needs you sitting on it to be in balance with the weight of the bicycle and other factors to move accordingly. If you want your body soul and spirit to be on the same page, it means to admit that one or more parts of you are out of balance and you need all the parts of your to be “on the same page”.

Acceptance has a major role to play here because if you’re in denial then you’re delaying your own progress. In order to propel, first you must accept where you are, then you align where you are with where you want to be. Balance is automated at this point because everything is ready.

I’ve seen so many people pointing fingers to different things as the reason for them being where they are. But when I help them take a deep dive into theirselves we begin unraveling the misalignment. Usually in the decision making skills, overthinking, negative thought patterns, unresolved trauma and so on. At the rate the world is evolving now, people are waking up to their own shadow selves without even knowing what’s happening to them. It’s time for universal alignment and being of service, it is my responsibility to help you see the mirror, your true reflection in order to be completely aligned.

Everything only comes together when you’re ready. You have to be truly ready! And by that your head, heart and body has to be aligned. You cannot prepare for a new opportunity mentally, emotionally /passionately and be physically down, or vice versa. You have to make sure everything is on 100. This is the key to moving forward in life, on all levels .

I wrote a book called SEX CONSCIOUSNESS that will be released 3rd October 2021. This book explains how Sex is a perfect representation of manifestation and magic itself. It teaches you how to align your negative with your positive to produce the result you desire in every sense of the word. I hope you get to read it and would very much love your reviews. Sex consciousness is the source code for spiritual alignment. It’s a game changer for your spiritual journey . Align with your truest self in order to propel and live a fulfilling lifestyle

Let’s Talk Therapy


Talk therapy or psychotherapy as it is widely known is a process where emotional and psychological issues are worked on via communication between a client and a therapist to aid effective healing and change of behavior and overcome problems in a desired way.

Are you feeling overwhelmed with your tasks, your responsibilities, your feelings or your life in general? You tried to stay positive, but your mind goes around in negative thoughts? Psychotherapy could be the best answer for you!

In the modern world, millions of people die every year due to depression, fear, suicide, and many more common emotional and mental health issues. In many countries, there is a huge stigma about mental diseases and people end up not looking for help.

Either you are looking for help for yourself or someone else, or you just want to learn more about it, this is a serious matter and having information about the possible treatments is essential. Therefore, let’s keep reading and find out more about psychotherapy.

The process and benefits of Talk Therapy


Psychotherapy is one of the treatments used to deal with a variety of mental diseases and emotional challenges. It can be used by itself, in combination with medication or in combination with other therapies and alternative medicines. 

Through this process, the professional will help you first identify your problems and in many cases recognize them. Then by means of several different approaches, the psychologist will help the patient face their issues and work through them, in order to control and treat them. This way, the patient will be able to live a happier, lighter and healthier life.

Psychotherapy is about opening up to a therapist about your struggles, in a way that allows your therapist to hear and empathize with what you are going through. Therapists often practice active listening, taking an objective stance and giving their clients useful tools and information to try to make real and meaningful changes in their lives.

By the time you finish the treatment with your therapist, you will find out that not only you were able to face your problems and solve them, but also that you were given the tools to face future issues in your life. You will feel stronger and more capable.

It is also a very practical way of solving many issues and it is nothing to be ashamed of. Most people tend to perceive therapy as a weak medium of healing because, their belief system perceives talking to a professional as a waste of time. But really, there are many underlying issues that stems from deeper psychological wounds that a ‘regular’ person might not be able to see. It is advisable to solve a problem from the root cause other than the surface solution which will not last very long.

Psychotherapy enables you heal mental and emotional issues in a way that is very unique because it challenges your perception and heals you instantly in most cases. Some take a couple of sessions and others like any other medicine goes through a process, a series of medications ( in this case with your therapist).

By talking to a mental health professional, those with anxiety, suffering from grief, and any other emotional struggles have found that their quality of life has improved. Change can happen anywhere from a small increase to feeling completely cured – the spectrum of help provided through psychotherapy is vast and can be long-term.

Those with mental and emotional health problems often feel like there is no way out of their problems. If they cannot be helped by a mental health professional, their first resource outside of medicine is usually self-medicating through drugs or alcohol. Others simply spiral out of control, which can lead to even worse mental disorders down the road or even suicide. By seeking the help of a psychotherapist, your problems and struggles can be minimized by receiving support and the tools you need to better respond to life’s difficulties.

Psychotherapy is advised for cases of:

  • Challenges coping with daily life
  • Physical Illness
  • Treat the impact of trauma
  • Medical illness
  • Overthinking
  • Mental health issues
  • Deal with loss
  • Specific mental disorders like anxiety and depression
  • Spiritual worries
  • Eating disorders
  • Substance abuse

How do you get the most out of psychotherapy?

First, be willing and open to therapy. Many suffering from mental health issues, life’s many obstacles or addictions have a crippling fear of failure or aren’t fully committed to the recovery and healing process. It’s imperative that you cooperate with your psychotherapist and follow any at-home instructions they offer you.

Remember that therapy is a two-way street. Your therapist has responsibilities to treat you competently with approved therapy methods and understanding. You also have a responsibility to be open to what your therapist has to say.

How do I know the therapy is working?

First and foremost, your therapist will establish goals of therapy with you in regards to your current problem. These goals can be both long and short-term, but they should be set out within a few sessions. Short-term goals can be easily tracked, but your long-term goals may be more important to keep in mind. By focusing on the progress you’ve made towards your goals, should be a great way to track your success.

Also, remember to take baby steps, no one wants to be uncomfortable or have to go through a long process to recover, however, that might be what it takes. You probably won’t see instant results, so don’t be discouraged if change doesn’t happen right away. Any type of progress is a process.

The results of psychotherapy?

In order for it to work, the patient must be available, to be honest, and open, and also needs to trust the therapist. The therapist must be respectful and follow the ethical rules of the profession.

The treatment can be held only for a few sessions, or by months or even years. It depends especially on the problem that is being treated, and on the patient.

A healthy life is a wealthy life

There are so many things required to live a standard, enjoyable and fulfilled life. Things like good nutrition, physical exercise, and healthy sleep are extremely important. Therefore, your lifestyle plays a very major role in determining the wholeness of your health. Practices like meditation, yoga and breathwork are very vital to maximize your potential. See yoga and its health benefits.

Despite that it’s also important to ask for advice if you if you are out of balance. No man is an island they say.

If you feel you need some help, to overcome any kind of pressure, be it social, emotional, mental or relationship pressure, It is ok to seek professional or spiritual guidance. It can give you back the joy of life!

Yoga and it’s health benefits

As an empowerment coach, I’ve come to realize that early morning stretch or exercise requires discipline and yoga is a very powerful way to discipline your mind through your body. It has so many benefits including mental health wellness, emotional health balance and so on ..

Yoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered quite a number of health benefits associated with yoga. Yoga does more than burning calories, make you flexible and strengthening muscles, it is a workout which involves both body and mind. For me it is one of the most potent way to connect with the divine.

Practicing yoga in the morning has so many great health benefits for your physical,mental and spiritual health.

You are allowed to communicate and unite with your body in your own way.

Yoga gives you all that a gym can, but in a peaceful, safe and more holistic way. It combines aspects of cardio, functional and strength training all in one. What more could you ask for? The best part about this workout is that it can be done at your own pace, in your own home.

Below are a few health benefits of yoga practice


• Boosts metabolism
Yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body.


• Helps in lowering blood sugar

Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.

  • Yoga improves strength, mental muscles,balance and flexibility.
  • Yoga gives your lungs room to breathe properly
  • Yoga gives you inner strength
  • Yoga gives you peace of mind
  • Yoga helps in increasing self esteem.
  • Yoga helps to perfect your posture
  • Yoga helps to protect your bone health and your spine.
  • Yoga regulates your adrenal glands.
  • Yoga makes you happier
  • Yoga uses sounds to soothe your sinuses (sound healing).
  • Yoga helps you focus
  • Yoga helps with back pain, muscle pain relief.
  • Yoga benefits kidney, liver and heart health
  • Yoga relaxes you, to help you sleep better
  • Yoga can boost your energy and brighten up your moods.
  • Yoga helps you manage stress
  • Yoga helps unite your body and mind.
  • Yoga encourages self empowerment and self care
  • Yoga is best for mental and emotional wellness

If you’re a passionate yoga practitioner, you’ve probably noticed some of the above yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.


However, I hope you learn to enjoy the practice and lifestyle of true spirituality by incorporating daily dose of stretch, freestyle yoga flow for the spirit soul and body.🧘🏽‍♂️

Watch some of my freestyle yoga flows below. Like, share and subscribe if you enjoyed it.

Happy new and prosperous year Royalties !




Face your demons now

Your fears can be your very own trap or prison, holding your happiness and dreams out of your reach. By inviting your demons to tea, you establish ownership of your shadow. You bravely go where many fear to tread. You have the guts to face your anger, fear, jealousy, lack of self-acceptance.

In order to be truly happy and content, it is important that you are honest about the kind of life that you are leading. Unless you face your demons, it will be impossible for you to achieve your full potential. You will always be held back by underlying issues that are yet to be resolved. If you are going to prevent this from happening, you will need to make a change.

It’s a battle that goes on inside all of us, whether it be our fears, sadness, anxiety, frustrations and disappointments tormenting us and preventing us from experiencing happiness, peace, love and hope. Just like with every battle there are two options: you can choose to hide from these demons and negative energies or you can choose to fight. Fear is has a huge role to play in facing your demons. You know the saying -Flight or fight? Do you know that without fear there will be no courage?

Ever experienced that period in your life that you would simply describe as dark? When all hope and light seems to fade and you find yourself surrounded by negativity with no help in sight? Times where you may feel abandoned, lonely, sad, a sense of dread, even fear. At the time you couldn’t even imagine what the world once looked like to you and all you see now is the inevitable doom that humanity faces. At the time it can be an overwhelming experience that can often shake us to the very core…but handled correctly, it can actually be a very beneficial and life altering experience. It usually is a divine message to you, if you pay attention.

You may be wondering how that could possibly be the case. How could somebody showing dark night of the soul symptoms possibly come out the other side in a positive manner? Surely the entire experience is soul destroying? Well, while it is true that the experience is challenging and many people do come out the other side feeling defeated, it can be used as a form of spiritual healing or therapy.

You must have heard about the power of communication. “Communication is key”, Whether you believe it or not self communication is the golden key. When you go through an experience, it usually is because you need to grow, wake-up, learn or teach lessons from that experience. You achieve this by communicating genuinely with your self. By facing your demons, by looking at yourself exactly as you are, Ask yourself how you feel and why you feel how you feel ? Allow the emotions to flow, they are answers. It is very healing and therapeutic. Every being has to go through this to evolve and come out on the other side. However,there are beings who will not evolve and that’s okay. There are beings who prefer the cycle they are experiencing because it’s familiar to them. Spiritual growth is an unfamiliar territory which is uncomfortable. It’s not for everyone.

Demons are described as crazy, scary monsters, just like the scary crazy habits, thoughts, feelings that you have. If you were to describe those dark feelings and thoughts you had, as an item or a person what would it be?Everyone has the yin and yang. To face your demons is to look in the mirror. it’s time to see your truest nature and be it. It requires vulnerability. Just as I wrote on my last post, The dark night of the soul . If the universe could speak right now, with all that you see happening on the “surface” ( YANG), in our society today? The universe is saying loud and clear , now is the time when you literally face your demons (the habits, patterns, contracts, energies) that has been destroying and delaying your authenticity. The ones you refuse to accept about yourself. These demons have a role to play in your evolution so you should not run away from facing them. There comes a time where you will be forced to face them, accept them, forgive yourself and evolve. When would you rather do that?

Fear is a tool. Use it to your advantage. “Without fear, there will be no courage”.