How to heal from depression through psychotherapy

Depression brutally assaults us and promotes hopelessness. This is because depression is not a pure feeling but an effort to ward off a complex mix of unwanted ones. Anger, frustration, irritation, and grief are feelings we tend to find intolerable, we don’t want to feel them, we avoid them. When we’re depressed, we’re engaging inContinue reading “How to heal from depression through psychotherapy”