How to live your best life

A time will come when you’re no longer here, so why not make it a masterpiece instead of a tragedy? Everyone experiences hardship in one way or another. Some things you can’t control. Living your best life means focusing on what you can control to maximize pleasure and minimize pain. You have a choice.  Do notContinue reading “How to live your best life”

HOW TO MANAGE STRESS

Stress is your body’s response to anything that requires attention or action. It is the body’s response to pressure. Many different situations or life events can cause stress and usually it is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over aContinue reading “HOW TO MANAGE STRESS”

IN ORDER TO HEAL YOU MUST FEEL

In order to forgive ourselves and others, we must truly heal and to do so we must know and feel the injury. Every pain is only considered a pain, when it is felt. Therefore your feelings have a major role to play in your spiritual development cycle. It’s not something to avoid or ignore. SoContinue reading “IN ORDER TO HEAL YOU MUST FEEL”

How to heal from depression through psychotherapy

Depression brutally assaults us and promotes hopelessness. This is because depression is not a pure feeling but an effort to ward off a complex mix of unwanted ones. Anger, frustration, irritation, and grief are feelings we tend to find intolerable, we don’t want to feel them, we avoid them. When we’re depressed, we’re engaging inContinue reading “How to heal from depression through psychotherapy”