How to heal from depression through psychotherapy

Depression brutally assaults us and promotes hopelessness. This is because depression is not a pure feeling but an effort to ward off a complex mix of unwanted ones. Anger, frustration, irritation, and grief are feelings we tend to find intolerable, we don’t want to feel them, we avoid them. When we’re depressed, we’re engaging inContinue reading “How to heal from depression through psychotherapy”

Energy cords and how to cut them off

Sometimes we don’t know why it’s taking so long to achieve something or why we are always making the same mistake in our lives, or why is taking so long to overcome a situation or the reason why we have a disease that has no specific origin or why we feel bad when we areContinue reading “Energy cords and how to cut them off”

The transformational power of crying

In our society today there tends to be an underlying assumption that emotions are negative, and more specifically that crying is weakness, being ‘childish’ or giving into negativity. Some folks believe it’s something that is meant to be hidden, controlled or suppressed. But in reality, tears hold a special kind of power to cleanse yourContinue reading “The transformational power of crying”

Fear of abandonment

Let’s talk about this very common fear in our society and it’s different attachment styles. The fear of abandonment is a form of anxiety about losing your loved ones. It is quite common with people who have lost a loved one. So this results into making you feel like the people in your life willContinue reading “Fear of abandonment”