Fear of abandonment

Let’s talk about this very common fear in our society and it’s different attachment styles. The fear of abandonment is a form of anxiety about losing your loved ones. It is quite common with people who have lost a loved one. So this results into making you feel like the people in your life willContinue reading “Fear of abandonment”

Self Judgment

We live in a world of control. A world that requires push and pull, as in, it requires gravity to exist. It’s no wonder why we are always at war with ourselves. However, we must learn to be in control of ourselves, what concerns us, what matters to us in our everyday lifestyle, not justContinue reading “Self Judgment”

Yoga and it’s health benefits

As an empowerment coach, I’ve come to realize that early morning stretch or exercise requires discipline and yoga is a very powerful way to discipline your mind through your body. It has so many benefits including mental health wellness, emotional health balance and so on .. Yoga is a spiritual, mental and physical practice thatContinue reading “Yoga and it’s health benefits”

The sky is falling

When was the last time you got yourself very well relaxed and just stared up at the sky. Ever heard the saying the sky is the limit ? Well, I choose to say the sky is the starting point. When you look up during the day what do you see ? The sun, maybe theContinue reading “The sky is falling”