Yoga and it’s health benefits

As an empowerment coach, I’ve come to realize that early morning stretch or exercise requires discipline and yoga is a very powerful way to discipline your mind through your body. It has so many benefits including mental health wellness, emotional health balance and so on ..

Yoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered quite a number of health benefits associated with yoga. Yoga does more than burning calories, make you flexible and strengthening muscles, it is a workout which involves both body and mind. For me it is one of the most potent way to connect with the divine.

Practicing yoga in the morning has so many great health benefits for your physical,mental and spiritual health.

You are allowed to communicate and unite with your body in your own way.

Yoga gives you all that a gym can, but in a peaceful, safe and more holistic way. It combines aspects of cardio, functional and strength training all in one. What more could you ask for? The best part about this workout is that it can be done at your own pace, in your own home.

Below are a few health benefits of yoga practice


• Boosts metabolism
Yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body.


• Helps in lowering blood sugar

Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.

  • Yoga improves strength, mental muscles,balance and flexibility.
  • Yoga gives your lungs room to breathe properly
  • Yoga gives you inner strength
  • Yoga gives you peace of mind
  • Yoga helps in increasing self esteem.
  • Yoga helps to perfect your posture
  • Yoga helps to protect your bone health and your spine.
  • Yoga regulates your adrenal glands.
  • Yoga makes you happier
  • Yoga uses sounds to soothe your sinuses (sound healing).
  • Yoga helps you focus
  • Yoga helps with back pain, muscle pain relief.
  • Yoga benefits kidney, liver and heart health
  • Yoga relaxes you, to help you sleep better
  • Yoga can boost your energy and brighten up your moods.
  • Yoga helps you manage stress
  • Yoga helps unite your body and mind.
  • Yoga encourages self empowerment and self care
  • Yoga is best for mental and emotional wellness

If you’re a passionate yoga practitioner, you’ve probably noticed some of the above yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.


However, I hope you learn to enjoy the practice and lifestyle of true spirituality by incorporating daily dose of stretch, freestyle yoga flow for the spirit soul and body.🧘🏽‍♂️

Watch some of my freestyle yoga flows below. Like, share and subscribe if you enjoyed it.

Happy new and prosperous year Royalties !




The sky is falling

When was the last time you got yourself very well relaxed and just stared up at the sky. Ever heard the saying the sky is the limit ? Well, I choose to say the sky is the starting point. When you look up during the day what do you see ? The sun, maybe the moon sometimes ( early in the day ), clouds, planes etc. At night, you could see stars, planets, constellations, the moon etc.

In our 3D reality( the matrix), the sky is full of Stars ie, the celebrities, politicians, billionaires, industry rulers, government, pastors, prophets, etc. You look up to these people, as your role models, your, idols, Gods and goddesses. You listen to their directions, wish to be like them, hopelessly copy their style or swag, their words, their lifestyles, traditions, their attitudes, their teachings, their mindsets etc.

In actual reality, all of these people are falling, in terms of their careers, style of leadership, contracts with labels, secrets coming out about evil deeds, etc. This could be called Karma” but it’s actually the literal sky that embodies the stars, planets asteroids etc falling. Literally. So it reacts down in the matrix as actual people. As above so below. Remember ?

The laws of nature is not a hoax. It is simply the law that guides the web that we all are dwelling in. The minds of people are evolving really fast . Why do you see so many changes all happening at once?, good or bad are perceived by you depending on the state of mind which you’re living on. The plane of existence we live is on Earth. Yes it’s A PLANE. We are on a very gigantic plane.

Recently, I was having a conversation with an associate as to why we all want to travel the world, see places, meet new people but ever thought about the fact that we are all seeing the same sun stars and moons everywhere in the world?. Literally the same roof, no matter how long the flight or ship you traveled by.

There are so many visions that I see happening in a couple of months which are definitely mind blowing. The sky is literally falling down to earth which means earth will be the new sky and for that to be the new world, you have to be worthy to live in this new world, the world where you must be down to earth, kind, compassionate, giving , loving and fearless. These are traits that most of the stars and high ranking personals that the general population look up to rarely have. So what’s expected to happen? Well the individuals who have those characteristics will be the leaders of the new world. It is going to be a totally different world than we are used to right now. The vibration, the energy, the frequency, this is why it is called the new age. Hence the global reset, that the government is implementing to avert this from happening.

Question is, are you ready? Is this what you would like to be a part of, do you see yourself in this new world or would you rather be in the old world? Because the sky is falling with everything in it. Imagine if the rooftop of your house suddenly falls down. Every of your neighbors will see everything in the building isn’t it? Wake up and get your shit together. We are in a new age, with a totally new species ready to love and live unconditionally.

In coming months, so many “stars” will be falling, both literally and In the simulation. There are individuals scattered all over the world that are well aware of this and are preparing helplessly to stop this from happening because they would rather keep up the facade of this fake reality we are all dwelling in. The time has come for you to ascend spiritually, mentally and physically. Because 2020 was just the tip of the iceberg. We are moving into the tunnel and some people came with torch lights others came to torch the light bearers.

The purpose of the whole 2020 Age of Aquarius timeline stargate is to stabilize the Age of Aquarius positive timeline for the planet. During 2020, the dark forces have tried their hardest to prevent the positive Ascension timeline from manifesting. Now it is our collective chance for the positive Ascension timeline to be anchored, secured and stabilized forever, and to ensure that the rest of the planetary liberation process occurs smoothly and rapidly.

There will be many powerful astrological configurations in this month of December, leading to our main activation on December 21st. Each of those configurations will be a stepping stone to our main activation. First, there will be Pluto Eris square on December 10th, (today ). Pluto Eris square is the energy of the warrior goddess fighting against establishment. Then, there will be a total Solar eclipse on December 14th which will bring rapid disillusionment in many areas for the surface population.After that, Saturn will enter Aquarius on December 17th and Jupiter will enter Aquarius a few days later on December 19th.

What’s your position in the sky? Or on earth? Are you in the position to help people with your light? Or you would rather torch the universe with yours?, Whats your role? The torchbearer or the light-bearer. Join us as we elevate the consciousness of the people. Be your brothers keeper.

The power and benefits of grounding

Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth. When these connections are strong, it can help you feel safer and more in touch with the earth and Mother Nature. If you experience a lot of fear and anxiety in your day-to-day, it is possible that you have become ungrounded. Practice centering yourself via grounding or earthing as it is widely called.

Usually, the term grounding is often applied to stabilizing electricity. The world is made up of electrical and magnetic fields or currents (electromagnetic), including our bodies. We are endlessly emitting vibrational signals out from our organs, while also receiving them from the objects around us. Simply put, when our skin comes into contact with the ground, the molecules in our bodies receive an extra boost of vital energy.

Grounding is like when a baby connects with the mother’s womb by drinking her milk. Grounding yourself is simply connecting yourself to the ground, the soil, the place you came from and the place you’ll be buried in when you die.

What is the ground ? “The Ground” is simply the surface of planet earth. According to science, the ground is the reference point in an electrical circuit from which voltages are “measured”. According to psychology, Grounding is simply a term used in conjunction with the energy fields around us. This is why sometimes the words centering and grounding are used interchangeably. Being grounded means that we’re content with who we are. It means that we are sure of ourselves and have confidence in the decisions we are making.

When we ground ourselves, we’re intentionally calming or slowing down our emotions and getting more in touch with our internal and external worlds. This is a very powerful way to balance your yin and yang. It is a great way to center yourself.

Earthing or grounding is the practice of physically connecting oneself as closely as possible to the earth by going barefoot, lying on the ground, sitting or standing. The energy of the earth (the bare floor) has energy that can heal both physical and emotional illnesses. You might be wondering how is that ? Well, the earth is negatively charged, so, when a human body makes direct contact with the earth, the earth’s electrons neutralize the free radicals in the person’s body.

How do you ground? That’s quite simple, easy and perhaps the most intriguing, and most criticized, aspect of grounding is its simplicity. It proposes the idea that all you need, in order to be your most healthy, revitalized self, is to spend time connecting with nature.

Here’s what to do —- Find a comfortable seat on the earth, or you can choose to stand, Close your eyes and breath deeply. Feel the supporting soil underneath. Imagine roots stemming out from the base of your spine and into the core of the earth. Reach as far down as you can imagine, fractal roots surrounded by and connected to Mother Earth. Spend a few breaths embodying this strong, feminine, empowering and supportive energy. This connection is always available to you. Return to your heart center and send your blessings of gratitude to mother earth out into the world.

Mantras and words can be very powerful tools to use whilst grounding, they hold their own vibration, so the thoughts and words you speak impact the energetic fields around you.

There are no consequences to grounding, only the opportunity to benefit your overall health and well-being. Remember you are wearing a bathing suit and planet called “Earth”.

Save your energy and focus on yourself

Feed your focus and starve your distractions is a quote I’m sure you must have come across one way or another. But as hue-man beings, we tend to rush everything including breathing, reading etc. Try to read this is as slow and deliberate as possible.

SAVE YOUR ENERGY, FOCUS ON YOURSELF AND GET FAR AWAY FROM DISTRACTIONS.

The world at large is going through a spiritual cleanse, more like karmic reset. But majority of us see things as the media wants us to perceive it. When do we get to the point when we realize that most of what we see is not what is really happening ? When do we get to that point? Are we going to wait until 2025 to realize that we are all pawns in the matrix until you WAKE UP and THINK FOR YOURSELF?

You are a piece to the puzzle. The universe is a puzzle and every living being has a ROLE to play. Your duty is to figure out what your role is and be exceptionally great at it.

For instance, If we are deprived of food for too long, our bodies won’t have enough energy left to perform physical tasks. If we don’t sleep for two days straight, we won’t have enough energy to partake in a meaningful conversation. Not eating, or not sleeping will drain us of our energy reserves. We all understand this because it’s common sense.

But there are also many other negative habits, which we simply aren’t aware of – slowly robbing us of any extra energy we might have. These habits include: overeating, long hours in front of the TV, compulsive complaining, etc.

If you want to get something great done in your life, you must first be able to adopt habits that preserve your energy, and free yourself of habits that waste it.

2020 is a perfect example of why you should focus on yourself , anything can happen which I believe means one has to be prepared for absolutely anything at this point. As a matter of fact, this is going to be the new norm.( wearing of masks which hide your identity ie prisoners, social distancing, lockdowns, food scarcity etc.) We are OUR ONLY SAVIORS and we have to do better. The very least you can do is SPEAK UP, FIGHT FOR YOUR FREEDOM, or better still fight for the unborn children because this is new world they’ll be born into. We can only change our reality by changing our point of focus.

Focus requires concentration, patience and attention. In other to achieve anything exceptionally you need to pay attention right? So, question is, what are you paying attention to ? Your mental and spiritual development? Your physical health ? Your thinking patterns ? Your trauma responses? What are you putting your energy on ? The media, the mass violence happening all over the world? Politics ? Your career? You decide YOUR FUTURE by your PRESENT. Choose wisely.

Save your energy, face your demons instead. Focus on your priorities. Make yourself your one number priority. Turn the lens around to yourself and see yourself for what you truly are. DO YOU LIKE YOU? Do you like yourself and your current habits ? Are you around the people that elevate your mind state or are you around people who make you feel less of yourself?, Are you getting better at improving your self as a whole? What are you waiting for ? A prophet ? A UFO? Wake up and do what you have to do now. So you don’t get dropped like a fly when the awakened souls transcend. Be your own motivator and guide. Look within you for acceptance not outside you.

Save your energy. It is already a lot of work to focus on yourself. How about you make that a priority and see how much less time you have for anything else.

You are light – shine bright

It’s a full moon, a new month also. What better time to shine? Don’t let the darkness from your past block the light and joy in your present. You are light and what’s the duty of light ? To shine!

We all have an inner light, which when translating I’ll say, we tend to call it “a dream”, within us. This is something important for each of us to know, nurture, and empower.

Dreams are what move us forward when all else seems to be against us. It’s the spark that lights our way in the darkest moments of our lives. It’s what keeps us hopeful when everyone else says to give up. It’s what warms us from the inside, when the world is cold and hostile. In recent times during the pandemic, if you were observant you could see how many creatives explored and showed different abilities, talents and skills. The isolation definitely helped with that.

Having a dream is how one justifies our existence. Acting on the dream justifies having a life. Having a dream and not letting it go dim, is having a gift and not shining bright, having a vision of how you want your world to be and not taking action. Shining bright requires us to act on it, otherwise it become dim, or worse yet, go out.

How bright are your dreams? What lights your way when all seems dark? Do they shine so brightly that others can see the light radiating from you, or do you look like the light has left your eyes? Have you lost sight of your dreams? Have you failed to act on them for a long time?

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. – Martin Luther King Jr.

I don’t know about you, but I’ve been there quite a number of times. From the breakup of my first relationship to my career as an artist, from hating myself to losing my job, I’ve ended up in some very dark places with my light completely out.

However, in each and every time, there has been someone or something to help me find my way, and to relight my light, but I didn’t notice them as I was lost, blind and so unready to receive them and their gift and when I became ready my gift found me and I did it myself.

What I hope you can see is how precious this gift is to others. Perhaps you have even been the recipient of this gift in your lifetime. Remember what it felt like to you, and imagine what it would have been like without others to help you. You can be that helper to others, the question is will you do it?

Sometimes, on rare occasions, you can actually do this for yourself. Like I did for myself. However, most of the time it takes outside intervention. While it is usually a friend, associate or family member, sometimes the person who relights your light is a complete stranger and I’ve seen this happen to people a lot.

No matter how you eventually do it, even if all you do is get their attention, and get them thinking about trying to find their light again, you have done a great thing for them. Sometimes, with proper motivation, they can fight their way back. Other times, it leaves them receptive to the next person who tries to help them.

How does one help someone who has lost their light? That would depend on the person, your existing relationship, and your interpersonal skills. If you notice a friend seems particularly withdrawn, you can talk to them. Starting with general topics and then try to get to what is troubling them.

With a stranger, establishing communication may be much more difficult, but at least stop for a moment and say “Hi!” to them. How you proceed from there is up to you, but I would hope you could manage to help them, if only just a tiny little bit. That may totally be what your role on earth was for the day.

We tend to overlook the small things, and we forget the Devil is in the details. The small gestures, kindness and even conversations we have could be the light you need to shine brightly to illuminate and even better heal a brother or a sister just like yourself.

Shine your light in all the ways you think you can. This is unlimited. There is no specific way, all ways lead home.